As I rummaged through my vegetable drawer, a vibrant yellow squash caught my eye, beckoning me to create something irresistible: Crispy Yellow Squash Tots with Garlicky Yogurt Dip. These adorable bites are not just a fun twist on traditional tater tots—they’re a delightful way to sneak in some veggies and put a healthy spin on snacking. Perfect for hosting game nights or enjoying a family dinner, they come together in a breeze, baked to a satisfying crunch without the fuss of frying. Plus, you’ll find that pairing them with a creamy garlicky yogurt dip elevates this dish to sheer snacking greatness. Are you ready to embrace the joy of cooking and impress your loved ones with this kid-friendly, vegetarian treat? Let’s dive in!

Why are Yellow Squash Tots a Must-Try?
Healthy Twist: These Crispy Yellow Squash Tots provide a guilt-free snack alternative, combining beloved flavors with nutritious ingredients. Kid-friendly appeal makes these tots an excellent way to introduce veggies into your children’s diet! Quick and Easy: They come together swiftly, perfect for busy weeknights or last-minute gatherings. Versatile Dipping: Pair them with various dips, like a zesty Feta Cheese Dip, to enhance your snacking experience. Baked, not Fried: Enjoy all the crunch without the mess of frying, making these a cleaner option for everyone. Dive into a delightful culinary experience that will impress your friends and family alike!
Yellow Squash Tots Ingredients
For the Tots
- Yellow Squash – Adds moisture and flavor; grate and squeeze out excess liquid for the best texture.
- Shredded Cheddar Cheese – Provides creaminess and flavor; substitute with mozzarella for a milder taste.
- Breadcrumbs – Gives structure and crispiness; use gluten-free breadcrumbs if needed.
- Egg – Acts as a binder, holding the tots together; can substitute with a flax egg for a vegan option.
- Garlic Powder – Infuses flavor; fresh minced garlic can be used for a stronger taste.
- Salt & Black Pepper – Enhances overall flavor; adjust to taste.
For the Garlicky Yogurt Dip
- Plain Greek Yogurt – Forms the base for the dip; adds creaminess and tang and can swap with sour cream for a different taste.
- Minced Garlic – Provides a fresh garlic flavor in the dip.
- Fresh Lemon Juice – Brightens the dip flavor; substitute with vinegar if lemon is not available.
- Chopped Fresh Parsley – Adds color and freshness to the dip; any fresh herbs can be used interchangeably.
Step‑by‑Step Instructions for Yellow Squash Tots with Garlicky Yogurt Dip
Step 1: Preheat and Prepare
Begin by preheating your oven to 400°F (200°C). Line a baking sheet with parchment paper to prevent the tots from sticking and to facilitate easy cleanup. While the oven heats up, get your ingredients ready to make the process smooth and organized for your Yellow Squash Tots.
Step 2: Grate the Squash
Next, grate the yellow squash using a box grater or food processor. Once grated, transfer the squash into a clean kitchen towel and twist to squeeze out excess liquid, as moisture can affect the texture of your tots. This step is key to ensuring a perfect crispy finish on your Yellow Squash Tots.
Step 3: Combine the Ingredients
In a large mixing bowl, combine the squeezed squash with shredded cheddar cheese, breadcrumbs, egg, garlic powder, salt, and pepper. Use a spatula or your hands to mix everything together until well incorporated. The mixture should be moist but hold together when shaped into small tots.
Step 4: Shape the Tots
With clean hands, take small portions of the mixture and shape them into bite-sized tots, approximately the size of a golf ball. Place each shaped tot evenly onto the prepared baking sheet, leaving space between them to allow for even cooking and crispiness as they bake.
Step 5: Bake for Perfection
Slide the baking sheet into your preheated oven and bake the Yellow Squash Tots for 22-25 minutes. Flip them halfway through the baking time to ensure they become golden and crisp on all sides. Keep an eye on them towards the end; they should have a beautiful golden hue when they are done.
Step 6: Prepare the Dip
While the tots are baking, prepare the garlicky yogurt dip. In a medium bowl, mix together plain Greek yogurt, minced garlic, fresh lemon juice, and chopped parsley until smooth and well blended. This dip will add a creamy, tangy touch that perfectly complements your crispy Yellow Squash Tots.
Step 7: Serve Warm
Once the Yellow Squash Tots are done baking, remove them from the oven and let them cool slightly before serving. Enjoy them warm alongside your freshly made garlicky yogurt dip. These tasty bites are perfect for snacking or serving at gatherings, offering a delightful twist on traditional snacks.

Tips for the Best Yellow Squash Tots
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Squeeze Lightly: Avoid squeezing the squash too much; excess moisture is necessary for a tender interior of your Yellow Squash Tots.
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Stagger Baking Sheets: Use multiple baking sheets if necessary; overcrowding can lead to steaming instead of crispy results.
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Watch the Time: Keep an eye on your tots in the oven; adjust the baking time based on their size to prevent overcooking.
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Flavor Boost: Experiment with spices or herbs in the mixture; a pinch of paprika or Italian seasoning can add a delightful twist to your tots.
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Dip Variations: Feel free to get creative with the dip! Try adding a pinch of cayenne for heat or mixing in some chopped olives for an extra flavor kick.
Yellow Squash Tots with Garlicky Yogurt Dip Variations
Feel free to get creative with these variations to make the recipe your own! Your culinary imagination is the only limit.
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Spicy Kick: Add diced jalapeños to the mixture for a spicy twist that will awaken your taste buds. Just a little heat can add excitement to every bite!
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Cheese Swap: Experiment with different cheeses like feta or gouda for a unique flavor profile. The richness will surprise and delight anyone who tries it!
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Gluten-Free: Use gluten-free breadcrumbs to cater to dietary needs while still enjoying the same crispy texture. No one will miss the regular breadcrumbs in this tasty snack!
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Vegan Option: Swap out the egg for a flax egg to make this recipe vegan and equally delicious. The texture will still hold together while making it suitable for plant-based diets.
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Herb Variations: Incorporate fresh herbs like dill or chives into the dip for an extra burst of flavor. Each herb brings its own flair to the dish!
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Zesty Dip: Mix in a pinch of cayenne pepper for a garlicky yogurt dip with a bit of zing. This simple addition elevates your dip to a whole new level.
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Sweet & Savory: Add finely chopped onions to the tot mixture for a slight sweetness that balances out the savory flavors. Onions can enrich the taste beautifully!
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Crunchy Topping: Sprinkle some crushed nuts or seeds on top before baking for added texture and a pop of flavor. This little change can make a big difference in the overall dish!
Now, why not serve these crispy tots alongside a zesty Feta Cheese Dip or delicious Cheesecake Pumpkin Swirl for a stunning dining experience? Enjoy the fun of trying out these variations, and remember, cooking is all about enjoyment and expression!
Make Ahead Options
These Yellow Squash Tots with Garlicky Yogurt Dip are fantastic for meal prep, allowing you to save time during busy weeknights! You can prepare the tots up to 24 hours in advance by shaping them into tots and refrigerating them (covering tightly to maintain moisture). The garlicky yogurt dip can also be made ahead; simply store it in the fridge for up to 3 days. When you’re ready to serve, bake the tots straight from the fridge for about 25-30 minutes, flipping halfway through to ensure they stay crisp and golden. This way, you’ll enjoy perfectly fresh and delicious snacks without any last-minute rush!
Storage Tips for Yellow Squash Tots
Fridge: Store leftover Yellow Squash Tots in an airtight container in the fridge for up to 3 days. This helps keep them fresh while maintaining that delightful taste.
Freezer: For longer storage, freeze the baked tots on a baking sheet until solid, then transfer to a freezer bag or container. They can be frozen for up to 3 months.
Reheating: To reheat, place frozen Yellow Squash Tots on a baking sheet and bake at 350°F (175°C) for about 15-20 minutes or until heated through and crispy again.
Prep Ahead: You can also prepare the mixture ahead of time, shape into tots, and store them in the fridge for up to 24 hours before baking.
What to Serve with Crispy Yellow Squash Tots with Garlicky Yogurt Dip
A delightful array of accompaniments can elevate your crispy bites into a full meal experience.
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Fresh Garden Salad: A crisp mix of greens adds a refreshing contrast to the warm, cheesy tots. Toss in various veggies for added crunch and color.
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Zesty Quinoa Salad: This nutrient-packed side, made with lemon and herbs, not only complements the tots but also brings a burst of flavor with each bite.
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Roasted Sweet Potatoes: Slightly sweet and incredibly tender, roasted sweet potatoes provide a lovely textural balance and are a perfect side to enjoy while dipping.
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Creamy Avocado Dip: The smooth texture of a creamy avocado dip pairs beautifully, adding a rich, buttery flavor that enhances the garlicky notes of your yogurt dip.
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Italian Bruschetta: Served on toasted bread, this fresh tomato and basil topping can turn your snack into an elegant appetizer for a gathering.
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Sparkling Lemonade: A fizzy, refreshing drink brightens the whole meal, complementing the savory tots with its light and zestful flavor.
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Chocolate Chip Cookies: Finish off your delightful meal with a sweet treat. The warm, gooey chocolate chips offer a comforting endnote after the crunch of your yellow squash tots.
Embrace each of these pairings to create an unforgettable dining experience that will have everyone asking for seconds!

Yellow Squash Tots with Garlicky Yogurt Dip Recipe FAQs
How do I choose the right yellow squash?
Absolutely! When selecting yellow squash, look for ones that are firm with smooth skin, free of dark spots or blemishes. A squash that’s too soft or has numerous dark spots may indicate overripeness. Aim for a size that fits comfortably in your hand, usually around 6-8 inches long for the best flavor and texture.
What is the best way to store leftover Yellow Squash Tots?
Very! Store leftover Yellow Squash Tots in an airtight container in the fridge for up to 3 days. Just ensure they’ve cooled completely before sealing. To reheat, place them on a baking sheet in a preheated oven at 350°F (175°C) for about 10-15 minutes for that perfect crisp they’re known for!
Can I freeze Yellow Squash Tots?
Absolutely! To freeze your Yellow Squash Tots, first bake them as directed and allow to cool completely. Then, place them in a single layer on a baking sheet and freeze until solid, which should take about 1-2 hours. Once frozen, transfer them to a freezer-safe container or bag, ensuring to remove as much air as possible. They can be kept frozen for up to 3 months. When you’re ready to enjoy, reheat by baking at 350°F (175°C) for 15-20 minutes until crispy!
What should I do if my Yellow Squash Tots are too wet?
No worries! If you find your mixture is too wet, it might be that the squash wasn’t drained well enough. Simply add a bit more breadcrumbs to help absorb the excess moisture. It’s also important to squeeze the grated squash lightly, ensuring some moisture remains for a tender interior without making them soggy. If the mixture feels too soggy while mixing, consider adjusting with more breadcrumbs before shaping.
Are these tots suitable for individuals with dietary restrictions?
Very! The Yellow Squash Tots are vegetarian and can easily become vegan if you substitute the egg with a flax egg (mix 1 tablespoon flaxseed meal with 2.5 tablespoons water and let it sit until thickened). Additionally, using gluten-free breadcrumbs will ensure those with gluten sensitivities can enjoy them too. Just double-check the yogurt for any dairy allergies if you choose to make the dip, and there are plenty of dairy-free yogurt options available on the market!
How long do the Garlicky Yogurt Dip leftovers last?
Absolutely! Your Garlicky Yogurt Dip can be stored in the fridge in a covered container for up to 5 days. The flavors often deepen and develop over time, making it an excellent companion for other snacks too. Just give it a good stir before serving!

Crispy Yellow Squash Tots with Garlicky Yogurt Dip Delight
Ingredients
Equipment
Method
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Grate the yellow squash and squeeze out excess liquid using a clean kitchen towel.
- Combine the squeezed squash with shredded cheddar cheese, breadcrumbs, egg, garlic powder, salt, and pepper in a bowl.
- Shape the mixture into bite-sized tots and place them on the baking sheet.
- Bake the tots for 22-25 minutes, flipping halfway through to ensure even cooking.
- Prepare the garlicky yogurt dip by mixing Greek yogurt, minced garlic, lemon juice, and chopped parsley in a bowl.
- Once the tots are baked, let them cool slightly before serving with the dip.

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