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Yellow Squash Tots with Garlicky Yogurt Dip

Crispy Yellow Squash Tots with Garlicky Yogurt Dip Delight

These crispy Yellow Squash Tots with Garlicky Yogurt Dip are a healthy, kid-friendly snack packed with flavor.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Snacks
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tots
  • 1 medium Yellow Squash Grated and excess liquid squeezed out.
  • 1 cup Shredded Cheddar Cheese Can substitute with mozzarella.
  • 1 cup Breadcrumbs Use gluten-free breadcrumbs if needed.
  • 1 large Egg Can substitute with a flax egg.
  • 1 teaspoon Garlic Powder Fresh minced garlic can be used for stronger flavor.
  • to taste Salt
  • to taste Black Pepper
For the Garlicky Yogurt Dip
  • 1 cup Plain Greek Yogurt Can swap with sour cream.
  • 2 cloves Minced Garlic
  • 1 tablespoon Fresh Lemon Juice Can substitute with vinegar.
  • 2 tablespoons Chopped Fresh Parsley Any fresh herbs can be used.

Equipment

  • Oven
  • Box grater
  • mixing bowl
  • Baking Sheet
  • Parchment paper
  • spatula

Method
 

Instructions for Yellow Squash Tots
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Grate the yellow squash and squeeze out excess liquid using a clean kitchen towel.
  3. Combine the squeezed squash with shredded cheddar cheese, breadcrumbs, egg, garlic powder, salt, and pepper in a bowl.
  4. Shape the mixture into bite-sized tots and place them on the baking sheet.
  5. Bake the tots for 22-25 minutes, flipping halfway through to ensure even cooking.
  6. Prepare the garlicky yogurt dip by mixing Greek yogurt, minced garlic, lemon juice, and chopped parsley in a bowl.
  7. Once the tots are baked, let them cool slightly before serving with the dip.

Nutrition

Serving: 1totsCalories: 120kcalCarbohydrates: 8gProtein: 6gFat: 6gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 40mgSodium: 150mgPotassium: 200mgFiber: 2gSugar: 1gVitamin A: 300IUVitamin C: 10mgCalcium: 150mgIron: 1mg

Notes

Store leftovers in an airtight container for up to 3 days in the fridge. Freeze for longer storage and reheat by baking.

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