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Zucchini Noodles

Zucchini Noodles: Your New Favorite Low-Carb Pasta Dish!

Zucchini noodles offer a delicious, low-carb alternative to traditional pasta, perfect for gluten-free diets.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 2 servings
Course: Dinner
Cuisine: Italian
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Zoodles
  • 2 medium Zucchini Use medium-sized zucchinis for optimal spiralizing.
  • 1 tablespoon Butter Adds richness; substitute with olive oil to keep it dairy-free.
  • to taste Sea Salt Enhances flavor; adjust according to your taste.
  • to taste Black Pepper Freshly ground adds subtle heat.
Optional Additions
  • 1 clove Garlic Sauté for a fragrant kick.
  • 1/4 cup Grated Parmesan Cheese Perfect for cheese lovers.
  • 1/4 cup Fresh Herbs Basil or parsley can brighten up the dish.
  • 1/2 cup Cherry Tomatoes A burst of sweetness.

Equipment

  • Spiralizer
  • microwave
  • Oven
  • Skillet

Method
 

Step-by-Step Instructions
  1. Using a spiralizer, create long, thin strands from medium-sized zucchinis. This takes about 5-10 minutes.
  2. Place the zucchini noodles on a microwave-safe plate, sprinkle with sea salt, and microwave for about 3 minutes.
  3. Preheat your oven to 350°F. Spread zoodles on a baking sheet, lightly sprinkle with salt, and bake for about 15 minutes.
  4. In a skillet, melt a tablespoon of butter over medium-high heat. Add zucchini noodles and season with salt and pepper; sauté for about 3 minutes.
  5. Add your favorite sauce to the cooked zucchini noodles, toss gently, and heat through for another minute.
  6. Optional: Sauté minced garlic before adding zucchini noodles and top with Parmesan, fresh herbs, or cherry tomatoes.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 8gProtein: 4gFat: 8gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 20mgSodium: 200mgPotassium: 500mgFiber: 3gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 70mgIron: 1mg

Notes

These zucchini noodles are best enjoyed fresh and can be stored in the fridge for up to 2 days or frozen for up to 3 months.

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