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Spinach, Lentil, and Butter Bean Soup

Wholesome Spinach, Lentil, and Butter Bean Soup for Cozy Nights

Enjoy a nourishing bowl of Spinach, Lentil, and Butter Bean Soup, packed with protein and fiber for a cozy meal.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Comfort Food, Plant-Based, Vegan
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 1 cup Green Lentils Substitute with red lentils if preferred.
  • 1 can Butter Beans Drained; dried beans can be used if soaked first.
  • 4 cups Vegetable Broth Consider low-sodium options.
For the Flavor
  • 4 cups Fresh Spinach Can be swapped for kale or Swiss chard.
  • 1 medium Onion Yellow or white onions enhance flavor.
  • 2 cloves Garlic Minced; garlic powder can be used.
  • 1 medium Carrot Substitute with other root veggies if desired.
For Cooking & Seasoning
  • 2 tablespoons Olive Oil Use any neutral oil if preferred.
  • 1 teaspoon Ground Cumin
  • 1 teaspoon Ground Turmeric
  • to taste Salt Himalayan salt is a good alternative.
  • to taste Pepper
  • 1/2 medium Lemon Juice Optional; vinegar can be an alternative.
For Garnishing
  • to taste Fresh Parsley Optional; adds color and freshness.

Equipment

  • large pot

Method
 

Step-by-Step Instructions
  1. Heat 2 tablespoons of olive oil in a large pot over medium heat. Add 1 chopped onion, 2 minced garlic cloves, and 1 diced carrot, sautéing for 5-7 minutes until the onions are translucent and the carrots are tender.
  2. Stir in 1 teaspoon of ground cumin and 1 teaspoon of ground turmeric. Cook for an additional minute to toast the spices.
  3. Add 1 cup of rinsed green lentils and 1 can of drained butter beans to the pot. Pour in 4 cups of vegetable broth and bring to a gentle boil.
  4. Reduce the heat to low, cover the pot, and let it simmer for 20-25 minutes. Stir occasionally.
  5. When the lentils are nearly ready, fold in 4 cups of chopped fresh spinach. Cook for 2-3 minutes until the spinach is wilted.
  6. Remove from heat and stir in the juice of half a lemon, along with salt and pepper to taste.
  7. Ladle into bowls and enjoy with crusty bread or over rice.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 40gProtein: 12gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 300mgPotassium: 600mgFiber: 12gSugar: 4gVitamin A: 2800IUVitamin C: 30mgCalcium: 80mgIron: 4mg

Notes

For leftovers, store in an airtight container for up to 3 days. Reheat gently and adjust consistency with broth or water.

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