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The Best Maple Dijon Roasted Vegetables (That Even Veggie Skeptics Devour!)

The Best Maple Dijon Roasted Vegetables Everyone Will Love

The Best Maple Dijon Roasted Vegetables (That Even Veggie Skeptics Devour!) combines sweet maple syrup and sharp Dijon mustard for a delicious blend.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Vegetables
  • 1 pound Baby Potatoes Yukon gold or red potatoes make great substitutes.
  • 2 cups Brussels Sprouts Always opt for fresh.
  • 2 medium Carrot Feel free to swap in your favorite root vegetable.
  • 1 medium Red Bell Pepper Yellow or orange bell peppers can be used.
  • 1 medium Red Onion Shallots work well for a milder flavor.
For the Glaze
  • 3 tablespoons Olive Oil Avocado oil serves as a good alternative.
  • 2 tablespoons Maple Syrup Honey is a perfect non-vegan substitute.
  • 2 tablespoons Dijon Mustard Consider whole grain mustard for extra texture.
  • 1 teaspoon Garlic Powder Fresh minced garlic provides even more intensity.
  • to taste Salt Essential for seasoning.
  • to taste Pepper Essential for seasoning.
For Garnish
  • 1 tablespoon Fresh Parsley Optional but highly recommended for presentation.

Equipment

  • Oven
  • Baking Sheet
  • Parchment paper
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper.
  2. Wash and chop the baby potatoes in half, trim and halve the Brussels sprouts, slice the carrots and red bell pepper, and wedge the red onion.
  3. In a large mixing bowl, whisk together olive oil, maple syrup, Dijon mustard, garlic powder, salt, and pepper until fully combined.
  4. Add all chopped vegetables into the bowl with the glaze and toss until evenly coated.
  5. Spread the coated vegetables in a single layer on the prepared baking sheet without overcrowding.
  6. Roast the vegetables for 25-30 minutes, stirring halfway through for even caramelization.
  7. Garnish with chopped fresh parsley before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 25gProtein: 3gFat: 6gSaturated Fat: 1gMonounsaturated Fat: 5gSodium: 200mgPotassium: 400mgFiber: 4gSugar: 5gVitamin A: 200IUVitamin C: 30mgCalcium: 30mgIron: 1mg

Notes

These roasted vegetables are perfect for any meal, transforming ordinary ingredients into a delightful dish.

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