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Tasty High Protein Asian Pasta Salad

Tasty High Protein Asian Pasta Salad for a Refreshing Meal

Discover the Tasty High Protein Asian Pasta Salad packed with vibrant flavors and nutritious ingredients, perfect for meal prep and healthy eating.
Prep Time 20 minutes
Cook Time 10 minutes
Chill Time 10 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Salad
Cuisine: Asian
Calories: 250

Ingredients
  

For the Salad
  • 8 oz Rotini Pasta Opt for protein-enriched varieties to boost nutrition.
  • 2 cups Cabbage Finely shredded, Napa or green cabbage recommended.
  • 2 medium Carrots Julienne or grate for texture.
  • 1 medium Cucumber Diced, consume promptly to prevent softness.
  • 1 handful Scallions Include green tops for color.
For the Dressing
  • 3 tbsp Peanut Butter Smooth varieties help avoid clumping.
  • 2 tbsp Orange Juice Fresh squeezed is superior.
  • 2 tbsp Rice Vinegar Can substitute with apple cider vinegar.
  • 1 tbsp Liquid Aminos Soy sauce can be used alternatively.
  • 1 tbsp Maple Syrup Honey is a good option too.
  • 1 clove Garlic Minced for the best flavor.
  • 1 tsp Sriracha Adjust to taste.
  • 1 tsp Ginger Freshly grated for a zesty punch.
  • 1 splash Sesame Oil Can be omitted if necessary.

Equipment

  • large mixing bowl
  • Small Bowl
  • Pot
  • colander
  • whisk

Method
 

Step-by-Step Instructions
  1. Begin by washing and slicing your vegetables. Finely shred about two cups of cabbage, julienne two medium carrots, and dice one cucumber. Slice a handful of scallions, including the green tops for added color. Once each vegetable is prepped, place them in a large mixing bowl to keep them organized and ready for combining with the pasta.
  2. In a small bowl, gather your dressing ingredients. Combine three tablespoons of peanut butter, two tablespoons of orange juice, two tablespoons of rice vinegar, and one tablespoon of maple syrup. Add one tablespoon of liquid aminos, one minced garlic clove, a teaspoon of sriracha, a teaspoon of grated ginger, and a splash of sesame oil. Whisk together until the mixture is smooth and creamy, setting it aside for later.
  3. Bring a large pot of salted water to a rolling boil. Add eight ounces of rotini pasta and cook according to package directions until al dente, about 8-10 minutes. Once cooked, drain the pasta in a colander then rinse it under cold water to stop the cooking process and remove excess starch. Drain again thoroughly to ensure the pasta remains firm and does not clump together.
  4. In the mixing bowl with your prepped vegetables, add the cooled rotini pasta along with the creamy dressing. Toss everything together with a pair of tongs until the pasta and vegetables are well-coated, creating a colorful mix of textures and flavors.
  5. Allow the Tasty High Protein Asian Pasta Salad to sit at room temperature for at least 5-10 minutes. This resting period helps the flavors meld beautifully, enhancing the overall taste. If you prefer, you can also refrigerate it until serving.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 12gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 4gSodium: 350mgPotassium: 400mgFiber: 5gSugar: 3gVitamin A: 200IUVitamin C: 50mgCalcium: 4mgIron: 10mg

Notes

For optimal freshness, prep the vegetables and dressing separately and combine just before serving. Store in an airtight container in the fridge for up to 4 days.

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