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–+ servings
Italian Sausage and Rice Skillet

Spicy Italian Sausage and Rice Skillet Family Delight

This Spicy Italian Sausage and Rice Skillet combines bold flavors and simplicity, making it a must-try family dinner.
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Prep Time 10 minutes
Cook Time 40 minutes
Resting Time 5 minutes
Total Time 55 minutes
Servings: 4 people
Course: Dinner
Cuisine: Italian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Skillet
  • 1 pound Spicy Italian Sausage Substitution: Sweet Italian sausage for a milder kick.
  • 1 medium Red Onion Yellow or white onion can also work.
  • 1 medium Bell Pepper Any color works.
  • 1 cup Brown Rice Use long grain for best texture.
  • 1 can White Beans Substitutes: black beans or chickpeas.
  • 1 can Canned Diced Tomatoes Don't drain for added richness.
  • 1 teaspoon Dried Italian Herbs Fresh herbs can be used.
  • 1 teaspoon Garlic Powder Fresh garlic can be added if preferred.
  • 1 teaspoon Sea Salt Adjust as necessary.
  • 1 teaspoon Red Pepper Flakes Optional.
  • 2 cups Water Ensure enough for proper absorption.
  • 2 cups Fresh Spinach Kale can be substituted.

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. In a large skillet over medium-high heat, add the spicy Italian sausage. Cook for 5–10 minutes, breaking it apart until fully cooked.
  2. If there’s excess grease, carefully drain most of it, leaving a tablespoon.
  3. Add the diced red onion and bell pepper to the skillet, stirring them in well. Cook for about 5 minutes.
  4. Stir in the brown rice, white beans, canned diced tomatoes, dried Italian herbs, garlic powder, sea salt, red pepper flakes, and enough water to cover everything.
  5. Reduce the heat to medium, cover the skillet, and let it simmer for 40 minutes, stirring every 10 minutes.
  6. Once the rice is tender and the liquid is absorbed, gently fold in the fresh spinach.
  7. Remove the skillet from heat and let it sit for a few minutes before serving.

Nutrition

Serving: 1plateCalories: 450kcalCarbohydrates: 50gProtein: 25gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 50mgSodium: 800mgPotassium: 600mgFiber: 8gSugar: 4gVitamin A: 2500IUVitamin C: 80mgCalcium: 60mgIron: 4mg

Notes

Use high-quality spicy Italian sausage for robust flavor and stick with brown rice for added nutrition. Adjust spice levels to personal preferences.

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