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Southwestern Chopped Salad with Cilantro Lime Dressing

Southwestern Chopped Salad with Cilantro Lime Dressing Bliss

Experience a flavorful Southwestern Chopped Salad with Cilantro Lime Dressing, bursting with fresh ingredients and colors.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mexican
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Dressing
  • 1 bunch Cilantro Adds a fresh burst of flavor
  • 1 cup Plain Greek Yogurt Provides creaminess to the dressing
  • 2 cloves Garlic Enhances flavor depth; fresh garlic recommended
  • 2 tablespoons Lime Juice Always opt for fresh limes for maximum flavor
  • 3 tablespoons Olive Oil Helps emulsify the dressing
  • 1 tablespoon Apple Cider Vinegar Adds a tangy kick; alternatives work as well
Salad
  • 6 cups Romaine Lettuce Crunchy base; substitute with mixed greens if desired
  • 1 cup Cherry Tomatoes Provides sweetness and color
  • 1 cup Canned Corn Kernels Adds sweetness and texture
  • 1 can Canned Black Beans Introduces protein; can swap with chickpeas
  • 1 bunch Fresh Cilantro Leaves For garnish and extra flavor
  • 1 medium Avocado Contributes creaminess and healthy fats
  • 1 cup Tortilla Strips Provides crunch

Equipment

  • food processor
  • large mixing bowl

Method
 

Make the Dressing
  1. Place fresh cilantro, Greek yogurt, minced garlic, and lime juice into a food processor. Blend until smooth, about 30 seconds.
  2. With the motor running, drizzle in olive oil and apple cider vinegar until emulsified and creamy. Set aside.
Chop the Vegetables
  1. Chop the romaine lettuce into bite-sized pieces and set it as the foundation.
  2. Halve the cherry tomatoes, rinse and drain the canned black beans and corn. Mix these ingredients in a bowl.
Assemble the Salad
  1. Layer the chopped romaine lettuce at the bottom, followed by cherry tomatoes, corn, and black beans.
  2. Add chopped cilantro over the top.
Dress the Salad
  1. Drizzle the dressing over the salad and toss gently to coat everything.
Add the Avocado
  1. Dice the avocado and fold it in gently before serving.
Serve with Crunch
  1. Sprinkle tortilla strips over the top and serve immediately.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 5mgSodium: 200mgPotassium: 600mgFiber: 8gSugar: 3gVitamin A: 3000IUVitamin C: 30mgCalcium: 120mgIron: 2mg

Notes

For best results, use fresh ingredients and store dressing and salad components separately if making ahead.

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