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Simple Mediterranean Cauliflower Soup That Warms Your Soul

Simple Mediterranean Cauliflower Soup That Warms Your Soul

This Simple Mediterranean Cauliflower Soup warms your soul with every velvety spoonful, showcasing wholesome ingredients that nourish without fuss.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Mediterranean
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Soup Base
  • 1 head Cauliflower fresh or frozen
  • 1 medium Onion chopped
  • 3 cloves Garlic minced
  • 4 cups Vegetable Broth chicken broth works well as a substitute
  • 2 tablespoons Olive Oil can be swapped with butter
Seasoning
  • to taste Salt
  • to taste Pepper
Garnishing
  • 1 tablespoon Parsley freshly chopped

Equipment

  • large pot
  • immersion blender

Method
 

Steps
  1. In a large pot, heat olive oil over medium heat. Add chopped onion and minced garlic, cooking for about 5 minutes until translucent.
  2. Chop cauliflower into small florets, add to the pot, and sauté for another 3–4 minutes until it starts to soften.
  3. Pour in vegetable broth, bring to a boil, then reduce heat and simmer for 15–20 minutes until fork-tender.
  4. Blend the soup with an immersion blender until smooth, or carefully transfer in batches to a standard blender.
  5. Return blended soup to the pot, stir in salt and pepper to taste, and serve hot garnished with parsley.

Nutrition

Serving: 1bowlCalories: 150kcalCarbohydrates: 10gProtein: 3gFat: 10gSaturated Fat: 1gMonounsaturated Fat: 8gSodium: 500mgPotassium: 700mgFiber: 4gSugar: 2gVitamin A: 10IUVitamin C: 45mgCalcium: 5mgIron: 4mg

Notes

For added richness, consider adding cream or Greek yogurt before serving. Always use fresh ingredients for best flavor. Adjust seasoning after blending for optimal taste.

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