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Spinach and Artichoke Dip Cups

Savory Spinach and Artichoke Dip Cups You'll Love to Share

Delight in these Spinach and Artichoke Dip Cups, a crowd-pleasing appetizer that's easy to prepare and perfect for any gathering.
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Prep Time 15 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 40 minutes
Servings: 12 cups
Course: Appetizers
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 2 cups Fresh Spinach Chopped
  • 1 cup Artichoke Hearts Chopped, canned or jarred
  • 8 oz Cream Cheese Softened
  • 1 cup Sour Cream
  • 1 cup Shredded Mozzarella
  • 1/2 cup Grated Parmesan
  • 2 cloves Garlic Minced
For the Dough
  • 1 package Phyllo Dough Sheets
  • 1/4 cup Olive Oil For layering
For Seasoning
  • 1 tsp Salt
  • 1 tsp Pepper

Equipment

  • muffin tin
  • mixing bowl
  • sauté pan

Method
 

Preparation Steps
  1. Preheat your oven to 375°F (190°C) and gather your ingredients and equipment.
  2. Chop fresh spinach and artichoke hearts, then sauté spinach in a medium sauté pan over medium heat until wilted, about 2–3 minutes.
  3. In a large mixing bowl, combine cream cheese, sour cream, mozzarella, Parmesan, garlic, and the cooled spinach and artichokes. Stir until smooth.
  4. Unroll phyllo dough and layer 4-5 sheets, brushing olive oil between layers. Cut into squares that fit your muffin tin.
  5. Press each square into the muffin tin to create cups, ensuring edges are slightly ruffled.
  6. Fill each phyllo cup generously with the spinach and artichoke mixture.
  7. Bake for 18–20 minutes until edges are golden brown and filling is bubbly.
  8. Allow to cool for a few minutes before serving.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 10gProtein: 5gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 25mgSodium: 300mgPotassium: 150mgFiber: 1gSugar: 2gVitamin A: 700IUVitamin C: 5mgCalcium: 200mgIron: 1mg

Notes

These dip cups can be assembled in advance and refrigerated for up to 8 hours before baking.

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