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Simple Blackened Chicken

Savory Simple Blackened Chicken in Just 20 Minutes

This Simple Blackened Chicken is a quick, delicious dish ready in just 20 minutes, perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 10 minutes
Resting Time 5 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Cajun
Calories: 220

Ingredients
  

For the Chicken
  • 4 large Chicken Breasts boneless, skinless
For the Blackened Seasoning
  • 1 tablespoon Paprika
  • 1 teaspoon Cayenne Pepper adjust for spice preference
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder
  • 1 teaspoon Dried Oregano
  • 1 teaspoon Ground Black Pepper
  • 1 teaspoon Salt
For Cooking
  • 1 tablespoon Butter
  • 1 tablespoon Olive Oil

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Begin by cutting the chicken breasts in half lengthwise to create four thinner cutlets. Pat each piece dry with paper towels.
  2. Generously coat each chicken cutlet with your chosen blackened seasoning.
  3. In a large skillet, heat over medium-high heat and add a tablespoon of butter along with a tablespoon of olive oil.
  4. Once the pan is hot, carefully place the seasoned chicken cutlets in the skillet. Sear them for about 5 minutes on each side.
  5. After searing, transfer the blackened chicken to a plate and let it rest for 4-5 minutes.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 1gProtein: 30gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 6gCholesterol: 90mgSodium: 800mgPotassium: 500mgVitamin A: 1000IUCalcium: 10mgIron: 1mg

Notes

Preheat the skillet for a perfect crispy crust. Monitor cooking time to avoid dryness.

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