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Korean BBQ Meatloaf

Savory Korean BBQ Meatloaf with a Sweet Glaze Twist

This Korean BBQ Meatloaf combines classic comfort food with bold flavors, featuring a sweet-savory glaze that promises to please any crowd.
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Prep Time 15 minutes
Cook Time 1 hour
Resting Time 10 minutes
Total Time 1 hour 25 minutes
Servings: 6 slices
Course: Dinner
Cuisine: Korean
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatloaf
  • 1 lb Ground Beef can substitute with ground turkey
  • 3 stalks Green Onions chives or shallots can substitute
  • 2 cloves Garlic minced preferred
  • 1 tbsp Ginger fresh is ideal
  • 1 cup Panko Breadcrumbs gluten-free if needed
  • 1 large Egg no substitutes recommended
  • 1 tbsp Soy Sauce tamari or coconut aminos are gluten-free alternatives
  • 1 tbsp Sesame Oil can substitute with olive or vegetable oil
  • 1 tsp Black Pepper adjust to taste
  • 1 cup Korean BBQ Sauce add gochujang for extra heat if desired

Equipment

  • large mixing bowl
  • Loaf pan
  • Meat Thermometer

Method
 

Step‑by‑Step Instructions for Korean BBQ Meatloaf
  1. Preheat your oven to 350°F (175°C). Gather your large mixing bowl and loaf pan.
  2. In a large bowl, combine ground beef with chopped green onions, minced garlic, and grated ginger. Add panko breadcrumbs, egg, soy sauce, sesame oil, and black pepper. Mix gently until just combined.
  3. Transfer the mixture into a loaf pan or shape it into a loaf on a lined baking sheet. Ensure even packing and smooth the top.
  4. Spread a layer of Korean BBQ sauce over the top of the meatloaf.
  5. Bake in the preheated oven for 50 to 60 minutes or until the internal temperature reaches 160°F (71°C). Consider adding more BBQ sauce within the last 10 minutes.
  6. Remove from the oven and let it cool slightly for about 10 minutes before slicing.

Nutrition

Serving: 1sliceCalories: 320kcalCarbohydrates: 24gProtein: 25gFat: 17gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 90mgSodium: 800mgPotassium: 400mgFiber: 1gSugar: 6gVitamin A: 500IUVitamin C: 2mgCalcium: 40mgIron: 3mg

Notes

Avoid overmixing to keep the meatloaf tender. Check internal temperature to ensure it's fully cooked and juicy.

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