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Crockpot Vegetarian Tortilla Soup Recipe

Savory Crockpot Vegetarian Tortilla Soup Recipe for Cozy Nights

This Crockpot Vegetarian Tortilla Soup Recipe is a hearty, healthy option for comfort without fuss, packed with fiber-rich lentils and veggies.
Prep Time 15 minutes
Cook Time 8 hours
Total Time 8 hours 15 minutes
Servings: 6 bowls
Course: Soups
Cuisine: Mexican
Calories: 210

Ingredients
  

For the Soup Base
  • 1 tablespoon olive oil Adds richness and helps sauté the vegetables.
  • 1 onion Provides a mild sweetness; dice before adding.
  • 1 red bell pepper Adds color and sweetness; dice and combine with onion.
  • 1 jalapeno Offers a hint of heat; adjust quantity based on spice tolerance.
  • 1 can black beans Adds protein and creaminess; drain and rinse before use.
  • 1 can red beans Contributes texture and heartiness; drain and rinse.
  • 1 cup dried lentils Thickens the soup and adds nutrition; rinse before adding.
  • 1 cup corn Incorporates sweetness and texture in the soup.
  • 1 cup salsa Adds depth of flavor; choose your favorite variety.
  • 1 can tomato sauce Contributes acidity and moisture; enhances the overall flavor.
  • 1 teaspoon smoked paprika Provides depth and smokiness; a key flavor component.
  • 1 teaspoon garlic powder Enhances flavor complexity; adjust to taste.
  • 1 teaspoon cumin Adds earthiness and warmth; foundational spice in Mexican cooking.
  • 1/4 teaspoon cayenne pepper Optional heat; adjust based on preference.
  • 4 cups vegetable broth Acts as the soup base; choose low-sodium to control saltiness.
  • to taste salt Season to taste; essential for flavor enhancement.
  • to taste pepper Season to taste; essential for flavor enhancement.
For Creaminess
  • 4 ounces cream cheese Add towards the end for creaminess and tang; can substitute with dairy-free options.

Equipment

  • Crockpot

Method
 

Preparation
  1. Begin by dicing one onion, one red bell pepper, and a jalapeno. Rinse and drain a can each of black beans and red beans, and rinse one cup of dried lentils.
  2. In a slow cooker, pour in a tablespoon of olive oil. Add the diced onion, red bell pepper, jalapeno, one cup of corn, your favorite salsa, and one can of tomato sauce. Sprinkle in one teaspoon of smoked paprika, garlic powder, and cumin, along with a pinch of cayenne pepper if desired. Finally, pour in four cups of vegetable broth, and season with salt and pepper. Stir gently to combine.
  3. Cover your Crockpot and set it to cook on HIGH for 4 to 6 hours or on LOW for 7 to 8 hours. You'll know it’s ready when the lentils are soft and the soup is bubbling invitingly.
  4. Once cooking time is complete, remove the lid and stir in 4 ounces of cream cheese. Allow it to melt into the soup for a few minutes, then mix until the cream cheese is fully integrated.
  5. Ladle the warm soup into bowls, garnishing with crushed tortilla chips and additional toppings if desired. Serve immediately.

Nutrition

Serving: 1bowlCalories: 210kcalCarbohydrates: 35gProtein: 10gFat: 6gSaturated Fat: 2gCholesterol: 10mgSodium: 400mgPotassium: 500mgFiber: 10gSugar: 3gVitamin A: 400IUVitamin C: 25mgCalcium: 60mgIron: 3mg

Notes

For a thicker soup, add an extra half cup of lentils during cooking; adjust broth as needed. Always read labels of your salsa and broth to ensure they are gluten-free. This soup freezes beautifully for up to 3 months.

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