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Roasted Spaghetti Squash With Alfredo Sauce and Cheese

Roasted Spaghetti Squash With Alfredo Sauce and Cheese Bliss

This Roasted Spaghetti Squash With Alfredo Sauce and Cheese is a delightful low-carb twist on traditional pasta that is comforting and wholesome.
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Prep Time 10 minutes
Cook Time 50 minutes
Cooling Time 5 minutes
Total Time 1 hour 5 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Spaghetti Squash
  • 1 Spaghetti Squash Star ingredient providing a low-carb texture.
  • 2 tablespoons Olive Oil Can be replaced with avocado oil.
For the Alfredo Sauce
  • 4 tablespoons Butter Enhances richness; substitute with dairy-free spread for vegan version.
  • 3 cloves Garlic, minced Can use garlic powder as an alternative.
  • 1 cup Heavy Cream Substitute with full-fat coconut milk for dairy-free option.
  • 1 cup Parmesan Cheese, grated Nutritional yeast can be used as a vegan alternative.
For the Topping
  • 1.5 cups Mozzarella Cheese, shredded Consider substituting with vegan cheese.

Equipment

  • Oven
  • Baking Sheet
  • medium saucepan
  • mixing bowl

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. Slice the spaghetti squash in half lengthwise, scoop out the seeds, drizzle with olive oil, season with salt and pepper, and roast cut-side down for 35-40 minutes.
  3. In a saucepan, melt butter over medium heat, sauté garlic for 1 minute, add heavy cream, simmer for 2-3 minutes, then whisk in Parmesan cheese until melted.
  4. Once the squash is cool, use a fork to shred it into strands and mix with the Alfredo sauce.
  5. Transfer to a baking dish, top with mozzarella cheese, and bake at 400°F (200°C) for 10-15 minutes until bubbly.
  6. Broil for an additional 2-3 minutes if you want a golden-brown topping.
  7. Let it cool slightly before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 15gProtein: 10gFat: 28gSaturated Fat: 16gPolyunsaturated Fat: 1gMonounsaturated Fat: 11gCholesterol: 75mgSodium: 500mgPotassium: 400mgFiber: 4gSugar: 6gVitamin A: 800IUVitamin C: 8mgCalcium: 400mgIron: 2mg

Notes

This Roasted Spaghetti Squash With Alfredo Sauce and Cheese is a healthier alternative to traditional pasta and perfect for any meal.

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