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Roasted Cauliflower Salad

Roasted Cauliflower Salad: A Nutritious Flavor Explosion

Experience the Roasted Cauliflower Salad, a colorful, nutritious dish that's a perfect blend of crispy and creamy textures.
Prep Time 10 minutes
Cook Time 25 minutes
Cooling Time 5 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Salad
Cuisine: Vegetarian
Calories: 320

Ingredients
  

For the Salad
  • 1 head Cauliflower Can use roasted sweet potatoes or butternut squash for variation.
  • 2 tablespoons Olive Oil Can substitute with avocado oil for a different flavor profile.
  • to taste Salt
  • to taste Pepper
  • 4 cups Mixed Greens (Arugula or Spinach) Other greens like kale can be used.
  • 1 medium Red Onion Green onions or shallots can be used.
  • 1/2 cup Pumpkin Seeds Can swap for sunflower seeds or chopped nuts.
  • 1/2 cup Feta Cheese (optional) Omit for a dairy-free option or use vegan feta.
For the Tahini Dressing
  • 1/4 cup Tahini Can substitute with a yogurt dressing or vinaigrette if preferred.
  • 2 tablespoons Lemon Juice Lime juice can work as an alternative for a zingy twist.
  • 2 cloves Garlic (optional) Fresh minced garlic works best for that bold taste.
  • 1/4 cup Water Add more for a thinner dressing or less for a thicker one.

Equipment

  • Oven
  • Baking Sheet
  • mixing bowl
  • whisk

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Cut the cauliflower into bite-sized florets and place them in a large mixing bowl. Drizzle with olive oil, and sprinkle salt and pepper. Toss until evenly coated.
  3. Spread the seasoned cauliflower florets in a single layer on the prepared baking sheet. Roast for 20–25 minutes, flipping halfway through.
  4. Wash and dry your mixed greens. Thinly slice the red onion.
  5. In a small bowl, whisk together tahini, lemon juice, salt, and pepper. If using, add minced garlic. Gradually stir in water until smooth.
  6. Once the cauliflower is roasted, let it cool for a few minutes. Combine the roasted cauliflower, mixed greens, red onion, and pumpkin seeds in a large mixing bowl.
  7. Drizzle the tahini dressing over the salad mixture and toss gently.
  8. If using, add crumbled feta cheese. Serve immediately or refrigerate any leftovers.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 16gProtein: 9gFat: 26gSaturated Fat: 4gPolyunsaturated Fat: 7gMonounsaturated Fat: 15gCholesterol: 10mgSodium: 400mgPotassium: 600mgFiber: 5gSugar: 3gVitamin A: 700IUVitamin C: 90mgCalcium: 150mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days. For best taste, refresh with extra dressing before serving.

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