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Quick & Healthy Egg Muffins with Spinach and Feta

Quick & Healthy Egg Muffins with Spinach and Feta Bliss

Experience the magic of Quick & Healthy Egg Muffins with Spinach and Feta, a nutritious breakfast delight perfect for busy mornings.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 muffins
Course: Breakfast
Cuisine: Mediterranean
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Egg Muffin Ingredients
  • 6 large eggs
  • 1 cup fresh spinach Chopped
  • 1/2 cup feta cheese Crumble or diced
  • 1/4 cup milk Any kind
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder

Equipment

  • muffin tin
  • mixing bowl
  • whisk
  • Oven

Method
 

Cooking Instructions
  1. Preheat your oven to 350°F (175°C) and grease or line a muffin tin.
  2. In a mixing bowl, whisk together the eggs and milk until well combined.
  3. Stir in the chopped spinach, crumbled feta, salt, pepper, garlic powder, and onion powder.
  4. Pour the mixture evenly into the muffin tin cups, filling each about 2/3 full.
  5. Bake for 18-20 minutes or until the egg muffins are set and lightly golden.
  6. Allow to cool for a few minutes before removing from the tin.
  7. Enjoy warm or store in an airtight container in the refrigerator.

Nutrition

Serving: 1muffinCalories: 150kcalCarbohydrates: 2gProtein: 10gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 200mgSodium: 300mgPotassium: 150mgSugar: 1gVitamin A: 500IUVitamin C: 4mgCalcium: 150mgIron: 1mg

Notes

These muffins can be customized by adding other vegetables or cheese of your choice for extra flavor.

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