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–+ servings
Pineapple Chicken and Rice

Pineapple Chicken and Rice: A Tropical Family Dinner Delight

This Pineapple Chicken and Rice recipe delivers a flavorful family dinner in just 30 minutes, featuring juicy pineapple and tender chicken.
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Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Servings: 4 servings
Course: Dinner
Cuisine: American, Tropical
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Rice
  • 1 cup Long-grain Rice Serves as the essential base.
  • 2 cups Chicken Broth Can be swapped for vegetable broth.
For the Chicken
  • 1 pound Boneless Chicken Thighs Juicy and flavorful protein choice.
  • 3 tablespoons Soy Sauce Delivers umami flavor.
For the Flavor Base
  • 1 medium Onion Brings aromatic notes.
  • 2 cloves Garlic Avoid burning.
  • 1 teaspoon Ground Ginger Infuses warmth.
  • 2 tablespoons Olive Oil For sautéing.
  • 1 teaspoon Salt
  • 1 teaspoon Pepper
For the Sweet Touch
  • 1 cup Fresh Pineapple Chunks Canned pineapple can also be used.
For Garnishing
  • 2 tablespoons Green Onions Adds color and fresh flavor.

Equipment

  • large skillet
  • mixing bowl
  • Cutting Board
  • knife

Method
 

Step-by-Step Instructions
  1. Begin by cutting boneless chicken thighs into bite-sized pieces. In a bowl, combine the chicken with soy sauce, ground ginger, salt, and pepper, mixing until well coated. Let this marinate for at least 30 minutes.
  2. In a large skillet, heat 2 tablespoons of olive oil over medium heat. Once the oil is shimmering, add diced onion and sauté for about 5 minutes until it becomes translucent.
  3. Stir in minced garlic and sauté for 1 minute, making sure it does not burn.
  4. Add the marinated chicken to the skillet in a single layer and sear the chicken for about 7-10 minutes until it's golden brown on one side.
  5. Stir in the long-grain rice, mixing well to coat the grains. Pour in 2 cups of chicken broth and bring to a boil.
  6. Reduce the heat to low, cover the skillet, and let the rice simmer for about 15 minutes.
  7. Gently stir in the cooked chicken and fresh pineapple chunks into the rice. Warm everything for an additional 5 minutes.
  8. Garnish your Pineapple Chicken and Rice with chopped green onions for a fresh burst of flavor and color. Serve hot.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 11gCholesterol: 85mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 5gVitamin A: 500IUVitamin C: 45mgCalcium: 15mgIron: 3mg

Notes

Letting chicken soak in soy sauce and ginger for at least 30 minutes deepens flavor. Avoid burning garlic; cook just until fragrant. Keep skillet covered during simmering for best results.

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