Peanut Butter and Jelly Overnight Oats for Busy Mornings

Peanut Butter and Jelly Overnight Oats is a high-protein breakfast recipe that's easy to prepare, ideal for busy mornings.

Print Recipe Pin Recipe

Prep Time 15

Chilling Time 4

Total Time 4 15

Servings: 2 jars

Course: Breakfast

Cuisine: American

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Oats Base

1 cup old-fashioned rolled oats Provides delightful texture and fiber.
½ cup Greek yogurt Adds creaminess and protein.
¾ cup milk Any variety, including dairy or non-dairy options.

For Thickening and Sweetening

2 tablespoons chia seeds Thicken the mixture and add nutritional benefits.
2 tablespoons creamy peanut butter Key flavor element.
1 tablespoon maple syrup Naturally sweetens the oats.

For Enhancing Flavor

1 teaspoon vanilla extract Elevates overall flavor.
pinch salt Balances sweetness.

For the Classic Jelly Flavor

2 tablespoons jam Infuses the beloved PB&J flavor.
Optional toppings Fresh fruit or crushed nuts.

Equipment

mixing bowl
Airtight jars
Spoon

Method

Steps

In a large mixing bowl, combine rolled oats, Greek yogurt, milk, and chia seeds.
Add peanut butter, maple syrup, vanilla extract, and a pinch of salt. Mix until smooth.
Cover the bowl with plastic wrap or transfer to jars and refrigerate for at least 3 hours or overnight.
When ready to serve, spoon a third of the mixture into jars, then add jam.
Top with remaining oats, then add more jam and any optional toppings.

Nutrition

Serving: 1jarCalories: 350kcalCarbohydrates: 45gProtein: 24gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 10mgSodium: 140mgPotassium: 400mgFiber: 8gSugar: 10gVitamin A: 250IUVitamin C: 2mgCalcium: 200mgIron: 2mg

Notes

Store in airtight containers for up to 5 days. For freezing, separate into portions. Can be warmed in the microwave before serving.

Tried this recipe?

Let us know how it was!