Oven-Roasted Cajun Chicken and Garlic Potatoes with Parmesan Delight

This Oven-Roasted Cajun Chicken and Garlic Potatoes with Parmesan is a one-pan wonder that delivers robust flavors and makes weeknight dinners a comforting feast.

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Prep Time 15

Cook Time 30

Total Time 45

Servings: 4 people

Course: Dinner

Cuisine: American

Calories: 450

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken

1 pound Boneless skinless chicken thighs or breasts Thighs are juicier, breasts are leaner.
2 tablespoons Cajun seasoning A generous amount for flavor.
2 tablespoons Olive oil Enhances roasting.

For the Potatoes

1 pound Baby red potatoes Quartered for even cooking.
4 cloves Garlic Minced for flavor.
1 teaspoon Smoked paprika Optional, for added flavor.

For the Finish

1 cup Freshly grated Parmesan cheese For a melty finish.
2 tablespoons Chopped parsley For garnish.
to taste Salt
to taste Pepper

Equipment

Oven
Baking Sheet
mixing bowl

Method

Preparation

Preheat the oven to 425°F (220°C). Line a large baking sheet with parchment paper or foil.
Cube the chicken and quarter the potatoes, then combine them in a mixing bowl.
Drizzle olive oil over the mixture, add the garlic, Cajun seasoning, smoked paprika, salt, and pepper, then toss to coat.
Spread the mixture in a single layer on the prepared baking sheet.
Roast for 25-30 minutes, flipping halfway through until chicken reaches 165°F internally and potatoes are golden brown.
Sprinkle Parmesan cheese over the hot chicken and potatoes to melt.
Garnish with parsley and serve hot.

Nutrition

Serving: 1plateCalories: 450kcalCarbohydrates: 30gProtein: 35gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 100mgSodium: 1200mgPotassium: 800mgFiber: 4gSugar: 2gVitamin C: 15mgCalcium: 200mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 4 days. Reheat in the oven for best texture.

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