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No-Bake Pumpkin Cheesecake Bars

No-Bake Pumpkin Cheesecake Bars You’ll Love This Fall

Easy No-Bake Pumpkin Cheesecake Bars are a guilt-free, low-carb dessert that captures the rich flavors of fall.
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Prep Time 30 minutes
Chilling Time 4 hours
Total Time 4 hours 30 minutes
Servings: 9 bars
Course: Desserts
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Crust
  • 1 cup Almond Flour Can substitute with coconut flour
  • 1/4 cup Melted Butter Can substitute with coconut oil
  • 1/4 cup Powdered Sweetener (Erythritol or Monk Fruit) Choose according to personal taste
  • 1/4 teaspoon Salt
For the Filling
  • 8 oz Cream Cheese (softened) Can use dairy-free cream cheese
  • 1 cup Canned Pumpkin (not pie filling) Ensure it's pure pumpkin
  • 1 cup Heavy Whipping Cream Can substitute with coconut cream
  • 1 teaspoon Vanilla Extract
  • 1 teaspoon Pumpkin Pie Spice Can substitute with cinnamon and nutmeg

Equipment

  • 8x8-inch baking dish
  • mixing bowl
  • Hand mixer
  • electric mixer

Method
 

Step-by-Step Instructions
  1. Line an 8x8-inch baking dish with parchment paper. In a bowl, combine almond flour, melted butter, powdered sweetener, and salt. Blend until crumbly and press into the bottom of the dish. Chill for 30 minutes.
  2. In a separate bowl, beat the softened cream cheese and powdered sweetener until smooth. Fold in the canned pumpkin, vanilla extract, and pumpkin pie spice.
  3. Whip the heavy cream until soft peaks form. Gently fold it into the pumpkin mixture.
  4. Spread the filling over the chilled crust and smooth the top. Cover and refrigerate for at least 4 hours or overnight.
  5. Remove bars using parchment paper, slice into squares, and serve cold. Optionally dust with cinnamon or add whipped cream.

Nutrition

Serving: 1barCalories: 200kcalCarbohydrates: 5gProtein: 4gFat: 18gSaturated Fat: 9gCholesterol: 50mgSodium: 150mgPotassium: 150mgFiber: 2gSugar: 1gVitamin A: 1000IUVitamin C: 1mgCalcium: 50mgIron: 0.5mg

Notes

Chill overnight for the best texture. Ensure cream cheese is at room temperature for easier blending. Use parchment paper for easy removal and serving.

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