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Mexican 7 Layer Dip Cups

Mexican 7 Layer Dip Cups for Fun Tailgating Treats

Enjoy the vibrant flavors of these Mexican 7 Layer Dip Cups, a crowd-pleasing appetizer perfect for any gathering.
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Prep Time 30 minutes
Chilling Time 1 hour
Total Time 1 hour 30 minutes
Servings: 8 cups
Course: Appetizers
Cuisine: Mexican
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup refried beans can substitute with black bean dip
  • 8 ounces cream cheese softened or dairy-free for vegan
For the Layers
  • 3 tablespoons guacamole store-bought or homemade
  • 1/4 cup sliced black olives optional
  • 1 cup sliced tomatoes can use pico de gallo
  • 1 slice sliced jalapeños can substitute with sweet bell peppers
  • 1/4 cup shredded cheddar cheese or dairy-free cheese for vegan
For Serving
  • 1 bag nachos or tortilla chips baked chips recommended

Equipment

  • medium bowl
  • Hand mixer
  • small cups or bowls
  • Plastic wrap
  • piping bag (optional)

Method
 

Preparation Steps
  1. In a medium bowl, combine refried beans with softened cream cheese. Use a hand mixer or spatula to blend until smooth and creamy, about 2-3 minutes.
  2. Cover the mixture with plastic wrap and refrigerate for about 1 hour to enhance flavor (optional).
  3. Spoon about 2 tablespoons of the bean mixture into small cups or bowls as a base.
  4. Add approximately 3 tablespoons of guacamole on top of the bean layer.
  5. Dollop around 2 tablespoons of sour cream over the guacamole layer.
  6. Sprinkle about 1/4 cup of shredded cheddar cheese, followed by sliced black olives, diced tomatoes, and jalapeño.
  7. Garnish with a few nacho or tortilla chips placed around the top of each cup.
  8. Serve immediately or refrigerate until ready to enjoy.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 12gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 30mgSodium: 400mgPotassium: 350mgFiber: 5gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 200mgIron: 1mg

Notes

These dip cups can be prepared ahead of time. Best enjoyed fresh for optimal texture. Store leftovers in an airtight container for up to 2-3 days, keeping chips separate to maintain crunch.

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