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Slow Cooker Mongolian Beef

Melt-in-Your-Mouth Slow Cooker Mongolian Beef Delight

This Slow Cooker Mongolian Beef melts in your mouth, delivering rich flavors with minimal effort, ideal for family dinners.
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Prep Time 15 minutes
Cook Time 3 hours
Total Time 3 hours 15 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Beef
  • 2 pounds Flank Steak or sirloin/chuck roast as substitutes
For the Sauce
  • 1/2 cup Soy Sauce gluten-free option available
  • 1/4 cup Brown Sugar coconut sugar as a healthier alternative
  • 3 cloves Garlic minced, fresh preferred
  • 1 tablespoon Ginger grated, fresh preferred
  • 2 tablespoons Cornstarch arrowroot powder as gluten-free alternative
  • 1/2 cup Water
Optional Add-Ins
  • 1 cup Vegetables bell peppers or snow peas
  • 1 teaspoon Red Pepper Flakes for added heat
  • 1/4 cup Honey natural sweetener alternative

Equipment

  • slow cooker

Method
 

Step-by-Step Instructions
  1. Slice the flank steak thinly against the grain. Aim for even slices about a quarter of an inch thick.
  2. In a mixing bowl, combine soy sauce, brown sugar, minced garlic, grated ginger, and cornstarch. Whisk until smooth.
  3. Place the sliced flank steak into the slow cooker and pour the prepared sauce over the meat, stirring gently.
  4. Cover and cook on low for 3 hours or high for 1.5 hours. Monitor towards the end to ensure tenderness.
  5. Check that the beef is tender, shred if desired, and serve over rice, noodles, or lettuce.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 25gProtein: 35gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 80mgSodium: 900mgPotassium: 700mgFiber: 1gSugar: 10gVitamin A: 100IUVitamin C: 5mgCalcium: 50mgIron: 3mg

Notes

For best results, slice the meat against the grain and avoid overcooking to maintain tenderness.

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