Go Back
–+ servings
Mediterranean Ground Beef Stir Fry

Mediterranean Ground Beef Stir Fry: Quick Comfort Dish

Mediterranean Ground Beef Stir Fry is a nourishing, quick dish packed with vibrant flavors and healthy ingredients.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stir Fry
  • 1 pound lean ground beef for a healthier option
  • 1 medium onion diced
  • 3 cloves garlic minced
  • 2 bell peppers various colors, chopped
  • 1 teaspoon dried oregano fresh or dried
  • 0.5 teaspoon cumin adjust to taste
  • 1 tablespoon lemon juice fresh preferred
  • 1 cup leafy greens e.g., spinach or kale
  • 0.5 cup feta cheese crumbled
  • 1 tablespoon olive oil
For Serving (Optional)
  • 2 pieces whole grain pita
  • 1 cup quinoa

Equipment

  • Skillet

Method
 

Step-by-Step Instructions
  1. Gather all ingredients. Dice onion, chop bell peppers, mince garlic, and rinse leafy greens.
  2. Heat olive oil in a skillet over medium heat. Add ground beef, cooking for 6-8 minutes until browned.
  3. Stir in onion and garlic, sauté for 2-3 minutes until translucent. Add bell peppers and cook for another 3-4 minutes.
  4. Sprinkle oregano and cumin, add lemon juice, and stir to coat ingredients.
  5. Fold in leafy greens and cook for an additional 2-3 minutes until wilted.
  6. Taste and adjust seasoning if necessary. Serve hot, garnished with feta cheese.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 15gProtein: 25gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 500mgPotassium: 600mgFiber: 4gSugar: 3gVitamin A: 1500IUVitamin C: 60mgCalcium: 150mgIron: 3.5mg

Notes

Opt for fresh ingredients for the best flavor. Adjust seasonings to your preference and consider meal prepping for convenience.

Tried this recipe?

Let us know how it was!