Go Back
+ servings
Mediterranean Ground Beef Stir-Fry

Mediterranean Ground Beef Stir-Fry in Just 30 Minutes

Quick and healthy Mediterranean Ground Beef Stir-Fry, ready in just 30 minutes.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 450

Ingredients
  

For the Stir-Fry
  • 2 tablespoons Olive Oil can substitute with avocado oil
  • 1 Onion (finely chopped) yellow or red onion works
  • 3 cloves Garlic (minced) fresh garlic is best
  • 1 pound Ground Beef can substitute with ground turkey or chicken
  • Salt & Black Pepper to taste
  • 1 teaspoon Cumin
  • 1 teaspoon Smoked Paprika regular paprika can also be used
  • 1 teaspoon Oregano
  • Red Pepper Flakes optional, adjust to taste
  • 1 Bell Pepper (diced) any color works
  • 1 Zucchini (diced) summer squash can substitute
  • 1 cup Cherry Tomatoes (halved) regular tomatoes can be used
  • 1/2 cup Kalamata Olives (pitted) green olives can substitute
  • 2 tablespoons Fresh Parsley (chopped) for garnish
  • 1 tablespoon Lemon Juice lime can be used
  • 1/2 cup Feta Cheese (crumbled) omit for vegan option
  • 1/4 cup Toasted Pine Nuts can substitute with walnuts

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Start by heating 2 tablespoons of olive oil in a large skillet over medium heat. Allow the oil to warm for about 1-2 minutes until shimmering.
  2. Add the finely chopped onion to the skillet and sauté for 2-3 minutes until it becomes translucent.
  3. Incorporate 3 cloves of minced garlic into the skillet, cooking for an additional 30 seconds.
  4. Introduce 1 pound of ground beef to the skillet and cook for 5-7 minutes, stirring occasionally until browned.
  5. Season the cooked beef with salt, black pepper, cumin, smoked paprika, oregano, and optional red pepper flakes. Mix well.
  6. Add diced bell pepper and zucchini to the skillet and cook for about 5 minutes until slightly tender.
  7. Fold in the halved cherry tomatoes and pitted Kalamata olives, cooking for an additional 2 minutes.
  8. Remove the skillet from heat and mix in 2 tablespoons of chopped fresh parsley and the juice of half a lemon.
  9. Transfer the stir-fry to a serving platter, topping it with crumbled feta cheese and toasted pine nuts.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 15gProtein: 30gFat: 30gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 5gVitamin A: 1200IUVitamin C: 40mgCalcium: 100mgIron: 3mg

Notes

This dish is perfect for meal prepping, keeping well in the fridge for several days and is a crowd-pleaser for family or guests.

Tried this recipe?

Let us know how it was!