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Keto Egg Roll in a Bowl Ready in One Skillet

Keto Egg Roll in a Bowl Ready in One Skillet for Quick Nights

Discover the delicious Keto Egg Roll in a Bowl Ready in One Skillet, perfect for quick weeknight dinners.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 1 lb Ground Meat (turkey or chicken) Use lean options for a healthier meal.
  • 4 cups Green Cabbage Shredded finely for best texture.
  • 1 cup Julienned Carrots Pre-shredded can save time.
  • 3 cloves Garlic Minced, fresh is preferred.
  • 1 tbsp Ginger Freshly grated or ground ginger can be used.
For the Sauce
  • 4 tbsp Soy Sauce Tamari for gluten-free option.
  • 2 tbsp Sesame Oil Essential for authentic flavor.
  • 1 tsp Salt Adjust to taste.
  • 1 tsp Pepper Adjust to taste.
  • 0.5 tsp Red Pepper Flakes Optional, adjust based on spice tolerance.
For Garnish
  • 2 stalks Green Onions Chopped, add just before serving.

Equipment

  • Skillet

Method
 

Cooking Instructions
  1. Heat a large skillet over medium-high heat. Add ground meat and cook for about 5-7 minutes until browned.
  2. Stir in minced garlic and grated ginger. Sauté for 1-2 minutes until fragrant.
  3. Add green cabbage and julienned carrots to the skillet along with soy sauce and sesame oil. Cook for 5-7 minutes.
  4. Sprinkle with salt, pepper, and optional red pepper flakes. Toss to combine and cook for another 1-2 minutes.
  5. Fold in chopped green onions just before serving. Cook for an additional minute.
  6. Serve immediately while hot; garnish with sesame seeds or sriracha mayo if desired.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 12gProtein: 28gFat: 22gSaturated Fat: 4gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gCholesterol: 80mgSodium: 900mgPotassium: 600mgFiber: 3gSugar: 4gVitamin A: 12000IUVitamin C: 60mgCalcium: 100mgIron: 2mg

Notes

This Keto Egg Roll in a Bowl is a delightful way to enjoy your favorite flavors in a healthier dish, making dinner both quick and satisfying!

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