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Keto Cinnamon Rolls Cream Cheese

Keto Cinnamon Rolls Cream Cheese for Guilt-Free Bliss

Delicious Keto Cinnamon Rolls Cream Cheese for a guilt-free indulgence, blending a fluffy texture with a creamy filling.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 12 rolls
Course: Desserts
Cuisine: Keto
Calories: 170

Ingredients
  

For the Dough
  • 2 cups almond flour Provides structure and is low-carb; substitute with sunflower seed flour for a nut-free option.
  • 1/4 cup coconut flour Adds fiber and moisture; use sparingly, as it absorbs more liquid than almond flour.
  • 1/3 cup erythritol A keto-friendly sweetener; can be substituted with stevia or monk fruit.
  • 1 tbsp baking powder The leavening agent that helps your rolls rise.
  • 1/4 tsp salt Enhances flavor; don’t omit it.
  • 2 large eggs Use room temperature for a smoother mixture.
  • 1/4 cup unsalted butter Melt it before mixing.
For the Filling
  • 8 oz cream cheese At room temperature for easy blending.
  • 1 tsp vanilla extract Opt for pure vanilla for a superior taste.
  • 1 tbsp cinnamon Adjust to your preference.

Equipment

  • mixing bowls
  • whisk
  • Baking Dish
  • Rolling Pin

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C).
  2. In a large mixing bowl, combine almond flour, coconut flour, erythritol, baking powder, and salt. Whisk until thoroughly mixed.
  3. In a separate bowl, blend the eggs, melted unsalted butter, room-temperature cream cheese, and vanilla extract until silky smooth.
  4. Gently fold your wet ingredients into the bowl of dry ingredients until a cohesive dough forms.
  5. Roll the dough out into a rectangle approximately 1/4 inch thick on a lightly floured surface.
  6. Spread the softened cream cheese mixture evenly across the rolled-out dough, then sprinkle with cinnamon.
  7. Carefully roll the dough tightly into a log and slice into 12 equal pieces.
  8. Place the sliced rolls into a greased baking dish and bake for 25-30 minutes until golden brown.
  9. Remove from the oven and let cool in the dish for about 5 minutes before serving warm.

Nutrition

Serving: 1rollCalories: 170kcalCarbohydrates: 5gProtein: 6gFat: 14gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 70mgSodium: 200mgPotassium: 100mgFiber: 3gSugar: 1gVitamin A: 500IUCalcium: 50mgIron: 1mg

Notes

Ensure cream cheese is at room temperature for easy blending. Watch your dough while mixing to avoid overmixing for fluffy rolls.

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