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Juicy Baked Boneless Chicken Thighs (quick and easy)

Juicy Baked Boneless Chicken Thighs for a Quick Easy Feast

Discover the flavor of Juicy Baked Boneless Chicken Thighs, a quick and easy dinner option that delights with every bite.
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Prep Time 10 minutes
Cook Time 25 minutes
Resting Time 5 minutes
Total Time 40 minutes
Servings: 4 thighs
Course: Dinner
Cuisine: American
Calories: 193
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Boneless Skinless Chicken Thighs Tender, quick-cooking option
For the Marinade
  • 3 tablespoons Olive Oil Can substitute with vegetable oil
  • 1 teaspoon Salt Adjust to taste
  • 1 teaspoon Ground Black Pepper Freshly ground preferred
  • 1 teaspoon Onion Powder Fresh onions can be substituted
  • 1 teaspoon Garlic Powder Fresh garlic can be used
  • 1 teaspoon Smoked Paprika Regular paprika can be used
  • 1 tablespoon Brown Sugar Can be omitted if desired
  • 1 teaspoon Italian Seasoning Fresh herbs can be swapped

Equipment

  • Oven
  • sheet pan
  • mixing bowl
  • Meat Thermometer

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 425°F (220°C) and line a sheet pan with aluminum foil.
  2. In a large bowl, combine olive oil, salt, ground black pepper, garlic powder, onion powder, smoked paprika, brown sugar, and Italian seasoning.
  3. Coat the boneless skinless chicken thighs in the marinade until thoroughly covered.
  4. Arrange the seasoned chicken thighs on the prepared sheet pan, smooth side up, spaced evenly.
  5. Bake the chicken for approximately 20-30 minutes, flipping halfway through until the internal temperature reaches 165°F (74°C).
  6. Let the chicken rest for a few minutes before serving to allow juices to redistribute.

Nutrition

Serving: 1thighCalories: 193kcalCarbohydrates: 3gProtein: 28gFat: 8gSaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 120mgSodium: 500mgPotassium: 380mgSugar: 1gVitamin A: 200IUCalcium: 20mgIron: 1mg

Notes

These juicy baked boneless chicken thighs are perfect for a quick and easy meal that doesn't compromise on flavor. Pair them with your favorite sides for a complete feast.

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