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The Best Healthy Banana Bread Recipe

Irresistibly Moist The Best Healthy Banana Bread Recipe

This recipe showcases The Best Healthy Banana Bread, a delightful blend of moisture and rich banana flavor, made healthier with whole wheat flour and no refined sugar.
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Prep Time 15 minutes
Cook Time 1 hour
Cooling Time 10 minutes
Total Time 1 hour 25 minutes
Servings: 10 slices
Course: Breakfast
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • ½ cup unsalted butter or coconut oil Use unsalted butter for a rich flavor, or coconut oil for a dairy-free option.
  • ⅓ cup honey or pure maple syrup Honey adds natural sweetness; swap for maple syrup for a vegan alternative.
  • 3½ large mashed ripe banana Approximately 5 medium bananas.
  • 2 eggs This recipe works best with real eggs.
  • 1 teaspoon baking soda Ensure it's fresh for the best rise.
  • ¼ teaspoon salt Enhances overall flavor balance.
  • 1 teaspoon cinnamon Add based on taste preferences.
  • 1 teaspoon vanilla extract Opt for pure vanilla extract.
  • 1½ cups white whole wheat flour or all-purpose flour White whole wheat for a nutritious boost.

Equipment

  • Loaf pan
  • mixing bowl
  • whisk
  • Rubber Spatula

Method
 

  1. Preheat your oven to 350°F (175°C). Grease a 9x5-inch loaf pan with butter or coconut oil, and line it with parchment paper.
  2. In a large mixing bowl, melt the unsalted butter (or coconut oil) until just warm. Add the honey (or maple syrup) and mashed ripe bananas; combine until smooth.
  3. Whisk the eggs into the banana mixture until fully blended.
  4. Sprinkle the baking soda, salt, cinnamon, and vanilla extract into the bowl. Whisk until combined.
  5. Gently fold in the white whole wheat flour (or all-purpose flour) until no dry flour remains.
  6. Pour the batter into the prepared loaf pan, smoothing the top.
  7. Bake for 55-65 minutes, checking at 35 minutes; cover with foil if the top browns too quickly.
  8. Once baked, cool in the pan for 10 minutes, then transfer to a wire rack to cool completely.

Nutrition

Serving: 1sliceCalories: 180kcalCarbohydrates: 25gProtein: 3gFat: 8gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 40mgSodium: 150mgPotassium: 200mgFiber: 2gSugar: 6gVitamin A: 150IUVitamin C: 5mgCalcium: 20mgIron: 1mg

Notes

Mix gently to avoid over-mixing and ensure a moist loaf. Store at room temperature in an airtight container for up to 4 days.

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