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–+ servings
No Bake Peanut Butter Oat Cups

Irresistible No Bake Peanut Butter Oat Cups for Quick Snacking

Delightful No Bake Peanut Butter Oat Cups are a quick, wholesome, and tasty snack made from pantry staples.
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Prep Time 10 minutes
Chilling Time 2 hours
Total Time 2 hours 10 minutes
Servings: 12 cups
Course: Snacks
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups Rolled Oats for a gluten-free version, choose certified gluten-free oats
  • 1 cup Creamy Peanut Butter natural peanut butter can be used for a cleaner option
  • 1/2 cup Honey or Maple Syrup vegan option is maple syrup
  • 1/4 cup Coconut Oil (melted) substitute with melted butter if desired
  • 1 tsp Vanilla Extract swap in almond extract for a unique twist
  • 1/4 tsp Sea Salt can be omitted if monitoring sodium intake
For the Topping
  • 1/2 cup Dark Chocolate Chips opt for dairy-free chocolate for a vegan option
  • 1/4 cup Chopped Peanuts substitute with your favorite nuts or omit for a nut-free option

Equipment

  • muffin tin
  • mixing bowl
  • spatula
  • Microwave-safe bowl

Method
 

Step-by-Step Instructions
  1. Prepare the Muffin Tin: Line a standard muffin tin with paper liners.
  2. Combine the Base Ingredients: In a large bowl, mix rolled oats, peanut butter, honey or maple syrup, coconut oil, vanilla extract, and sea salt until cohesive.
  3. Form the Oat Cups: Scoop about 2 tablespoons of the mixture into each muffin liner and press down firmly.
  4. Melt the Chocolate: Microwave dark chocolate chips in intervals, stirring until melted and smooth.
  5. Add the Chocolate Topping: Drizzle melted chocolate over each oat cup and optionally sprinkle with chopped peanuts.
  6. Chill to Set: Place the muffin tin in the refrigerator for at least 2 hours until the cups are set.
  7. Remove and Serve: Peel away the liners and serve chilled or store in an airtight container.

Nutrition

Serving: 1cupCalories: 180kcalCarbohydrates: 22gProtein: 4gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gSodium: 50mgPotassium: 100mgFiber: 3gSugar: 8gCalcium: 20mgIron: 1mg

Notes

Ensure all ingredients are mixed well and chilled properly for the best results. Use muffin liners for easy removal of the cups.

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