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–+ servings
Tiramisu Chia Pudding

Indulge Guilt-Free with Tiramisu Chia Pudding Delight

Experience guilt-free indulgence with this Tiramisu Chia Pudding, merging rich coffee and creamy textures in a healthy dessert.
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Prep Time 15 minutes
Chill Time 4 hours
Total Time 4 hours 15 minutes
Servings: 4 glasses
Course: Desserts
Cuisine: Italian
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chia Mixture
  • 1 cup Almond Milk Can substitute with coconut or oat milk
  • ¼ cup Chia Seeds No direct substitutes for texture
  • 2 tablespoons Maple Syrup Use agave syrup for vegan option
  • 1 teaspoon Vanilla Extract Alternatives: vanilla bean or powder
For the Coffee Layer
  • 1 tablespoon Instant Coffee Granules Can substitute with brewed coffee
  • 2 tablespoons Cocoa Powder Carob powder as caffeine-free alternative
For the Creamy Element
  • ¼ cup Greek Yogurt Could replace with dairy-free yogurt
To Garnish
  • as needed Dark Chocolate Shavings Use cacao nibs for a healthier option
  • as needed Cocoa Powder Optional dusting
  • as needed Optional Crushed Coffee Beans

Equipment

  • mixing bowl
  • whisk
  • Measuring Cups
  • measuring spoons
  • serving glasses

Method
 

Step-by-Step Instructions
  1. In a medium mixing bowl, whisk together almond milk, chia seeds, maple syrup, and vanilla extract until fully combined. Let sit for 5 minutes.
  2. In a small bowl, dissolve instant coffee granules in warm water, stirring until smooth. Mix this into the chia mixture.
  3. Mix cocoa powder with a few tablespoons of reserved almond milk in a separate bowl until smooth. Fold into half of the chia mixture.
  4. Layer the pudding in clear glasses, starting with the plain chia mixture, followed by the cocoa-infused layer.
  5. Continue layering until the glasses are filled, leaving space for toppings.
  6. Top each glass with Greek yogurt, dust with cocoa powder, and add dark chocolate shavings.
  7. Cover and refrigerate for at least 2-4 hours or overnight for best results.
  8. Serve chilled, optionally garnished with crushed coffee beans.

Nutrition

Serving: 1glassCalories: 180kcalCarbohydrates: 30gProtein: 6gFat: 7gSaturated Fat: 1gSodium: 70mgPotassium: 250mgFiber: 8gSugar: 8gVitamin A: 2IUVitamin C: 1mgCalcium: 15mgIron: 10mg

Notes

Allowing the pudding to chill overnight enhances the flavors and gives a luscious texture. Adjust sweetness by adding more or less maple syrup if desired.

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