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High Protein Ground Beef with Potatoes Recipe

High Protein Ground Beef with Potatoes Recipe for Comfort Lovers

A quick and budget-friendly High Protein Ground Beef with Potatoes recipe, packed with 35-37 grams of protein per serving, ideal for a hearty dinner.
Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450

Ingredients
  

For the Beef and Potatoes
  • 1 pound Ground Beef (80/20 blend) Adds richness and moisture
  • 2 medium Russet Potatoes Can substitute with Yukon gold for a creamier taste
  • 1 medium Onion Yellow or sweet onion works best
  • 2 cloves Garlic Use fresh cloves for the best flavor
  • 2 tablespoons Olive Oil Ideal for sautéing
For Seasoning
  • 1 teaspoon Paprika Sweet or smoked based on preference
  • 1 teaspoon Dried Oregano Fresh oregano can be substituted using double the amount
  • to taste Salt
  • to taste Black Pepper
For Sauce and Moisture
  • 2 tablespoons Tomato Paste Caramelizing enhances sweetness
  • 1 cup Beef Broth or Water Use vegetable broth for a lighter touch
For Garnish
  • ¼ cup Fresh Parsley Optional, for a touch of freshness

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Begin by washing, peeling, and dicing the russet potatoes into 1-inch cubes. Rinse in cold water to remove excess starch and pat dry.
  2. In a large skillet, heat olive oil over medium-high heat. Add diced potatoes in a single layer and cook undisturbed for about 8-10 minutes until golden brown and fork-tender.
  3. In the same skillet, add the ground beef over medium-high heat. Cook for approximately 5-7 minutes until well done and reaches an internal temperature of 160°F. Drain excess fat if necessary.
  4. With the beef pushed to one side, add chopped onion to the empty space and sauté until translucent (about 3-4 minutes). Stir in minced garlic and cook for 1 minute until fragrant.
  5. Sprinkle in paprika, dried oregano, salt, and pepper. Add tomato paste and stir through the beef and vegetables, allowing to cook for about 2 minutes until caramelized.
  6. Pour in beef broth or water and scrape up browned bits from the bottom of the skillet. Gently fold in the cooked potatoes.
  7. Reduce heat to medium-low, cover, and let simmer for 10-15 minutes until potatoes are fork-tender and flavors meld. Adjust seasoning as needed.
  8. Let rest for a few minutes before serving. Garnish with fresh parsley for a pop of color.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 35gProtein: 37gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 600mgPotassium: 1200mgFiber: 4gSugar: 2gVitamin A: 5IUVitamin C: 15mgCalcium: 2mgIron: 15mg

Notes

Perfect for families; serve with a simple green salad for a balanced meal.

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