Go Back
–+ servings
Healthy Homemade Blueberry Cinnamon Rolls (gluten-free)

Healthy Homemade Blueberry Cinnamon Rolls Gluten-Free Joy

Discover the joy of Healthy Homemade Blueberry Cinnamon Rolls (gluten-free), a guilt-free breakfast treat that's easy to make and full of flavor.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 8 rolls
Course: Breakfast
Cuisine: Gluten-Free
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dough
  • 2 cups oat flour or almond flour for a nutty flavor
  • 2 teaspoons baking powder ensure it's fresh
  • 1 teaspoon salt to enhance flavors
  • 1/4 cup grass-fed butter melted; coconut oil for dairy-free
  • 1/4 cup honey or maple syrup agave syrup as an alternative
For the Filling
  • 1 cup blueberries fresh or frozen, no thawing needed
  • 2 teaspoons cinnamon adjust to taste
Optional Toppings
  • 2 tablespoons peanut butter or almond butter for nut-free
  • 1/2 cup chopped nuts such as walnuts or pecans

Equipment

  • mixing bowl
  • mixing spoon
  • Rolling Pin
  • sharp knife
  • Baking Dish

Method
 

Step-by-Step Instructions
  1. Combine oat flour, baking powder, salt, and cinnamon in a mixing bowl until mixed. Add melted butter and honey/maple syrup, stirring until a soft dough forms, about 2-3 minutes.
  2. On a floured surface, roll out the dough into a rectangle about ½ inch thick. Sprinkle blueberries evenly over the dough.
  3. Carefully roll the dough tightly into a log from one short side, pinching the edges to seal.
  4. Cut the log into 8-10 slices about 1 to 1.5 inches thick. Place slices upright in a greased baking dish.
  5. Preheat oven to 350°F (175°C). Bake rolls for 18-22 minutes until golden brown. Check with a toothpick.
  6. Cool in the dish for about 5 minutes. Drizzle with toppings and serve warm.

Nutrition

Serving: 1rollCalories: 180kcalCarbohydrates: 28gProtein: 3gFat: 7gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 15mgSodium: 180mgPotassium: 120mgFiber: 2gSugar: 5gVitamin A: 200IUVitamin C: 1mgCalcium: 20mgIron: 0.6mg

Notes

Ensure dough consistency is soft but not overly sticky. Use fresh baking powder for best results.

Tried this recipe?

Let us know how it was!