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Healthy Cabbage and Sausage with Onions (One-Pan Favorite)

Healthy Cabbage and Sausage with Onions: One-Pan Magic

Enjoy the comforting flavors of Healthy Cabbage and Sausage with Onions in this quick one-pan recipe. Perfect for a delicious low-carb dinner.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 portions
Course: Dinner
Cuisine: Southern
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Skillet
  • 1 head Green Cabbage Can be substituted with red cabbage for added color.
  • 12 oz Chicken or Turkey Sausage Sliced for even cooking; substitute with plant-based sausage for a vegetarian option.
  • 1 medium Yellow Onion Adds sweetness and depth of flavor.
  • 2 tbsp Olive Oil Used for sautéing.
  • 1 tsp Garlic Powder Enhances the savory flavor.
  • 1 tsp Smoked Paprika Adds a smoky depth.
  • to taste Salt For seasoning.
  • to taste Black Pepper For seasoning.
Optional Add-Ins
  • to taste Red Pepper Flakes For a touch of heat.
  • 1 tbsp Apple Cider Vinegar Optional drizzle for serving.
  • to taste Vegetable Add-Ins Bell peppers, carrots, or fresh herbs like parsley or thyme.

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Heat the olive oil in a large skillet over medium heat until it shimmers.
  2. Add sliced chicken or turkey sausage and brown on both sides for about 5 minutes. Remove and set aside.
  3. In the same skillet, sauté sliced yellow onion for 3-4 minutes until soft and golden.
  4. Stir in sliced green cabbage, garlic powder, smoked paprika, salt, and black pepper. Cover and cook for 10-15 minutes, stirring occasionally.
  5. Once the cabbage is tender, return the browned sausage to the skillet and mix everything together. Cook for another 2-3 minutes.
  6. Drizzle with apple cider vinegar or sprinkle with red pepper flakes for added flavor, if desired. Serve warm.

Nutrition

Serving: 1portionCalories: 350kcalCarbohydrates: 12gProtein: 25gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 12gCholesterol: 60mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 3gVitamin A: 200IUVitamin C: 60mgCalcium: 40mgIron: 2mg

Notes

This dish is low-carb and gluten-free, making it a healthier alternative for busy weeknights. Customize with your favorite vegetables for added nutrition.

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