Ingredients
Equipment
Method
Step-by-Step Instructions
- Marinate Chicken: Combine garlic powder, onion powder, paprika, cumin, turmeric, and oregano with lemon juice, olive oil, and yogurt in a bowl. Whisk until smooth, then add salt and pepper to taste. Coat chicken thighs in marinade, cover, and refrigerate for at least 2 hours.
- Cook Rice: Rinse 1 cup of rice, combine with 2 cups water and a pinch of salt in a pot. Bring to boil, reduce to simmer, cover, and cook for 15-20 minutes until rice is tender. Fluff with a fork.
- Prepare Salad: Dice cucumber and halve cherry tomatoes, mixing them in a bowl with minced red onion, dill, lemon juice, and salt. Toss gently and set aside.
- Roast Chicken: Preheat oven to 425°F (220°C). Arrange marinated chicken on a lined baking sheet and roast for 40-45 minutes until caramelized and reaches 175°F (75°C). Broil for an additional 5 minutes if desired.
- Make Tzatziki: Grate cucumber, squeeze out moisture, and mix with yogurt, minced garlic, lemon juice, dill, mint, and salt in a bowl. Stir until smooth and refrigerate.
- Rest Chicken: After roasting, let chicken rest for 10 minutes. Mix reserved pan juices into fluffed rice for added flavor.
- Assemble Bowl: Layer flavored rice, roasted chicken thighs, cucumber salad, and a dollop of tzatziki in each bowl. Garnish with feta or herbs if desired.
Nutrition
Notes
Customize the spices and ingredients as per your family's preferences. Ensure to squeeze out moisture from cucumber for the tzatziki to maintain texture.
