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Flavor-Packed Blackstone Griddle Chicken Stir Fry Recipe

Flavor-Packed Blackstone Griddle Chicken Stir Fry Recipe

Enjoy a quick and healthy meal with this Flavor-Packed Blackstone Griddle Chicken Stir Fry Recipe, rich in lean protein and colorful veggies.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stir Fry
  • 1 pound Boneless Chicken Breasts Dice into 1-inch pieces for even cooking.
  • 2 cups Broccoli Florets Sub with green beans for a different flair.
  • 1 cup Yellow Bell Pepper Red or orange options work beautifully too.
  • 1 cup Red Bell Pepper Feel free to use additional green peppers.
  • 1 cup Shredded Carrots Both fresh and pre-packaged are great.
  • 3 cloves Minced Garlic Garlic powder can be used in a pinch.
  • 1 teaspoon Ground Ginger Swap in freshly grated ginger for extra kick.
  • 2 tablespoons Avocado Oil Olive oil is a suitable alternative.
  • 1 cup Chicken Broth Use vegetable broth for a vegetarian option.
  • 3 tablespoons Soy Sauce Tamari works well for gluten-free cooking.
  • 1 tablespoon Honey Maple syrup is a fabulous vegan substitute.
  • 1 tablespoon Cornstarch Arrowroot powder can be used as a gluten-free option.
For Garnishing
  • 2 tablespoons Sesame Seeds Chopped nuts can be used for variety.

Equipment

  • Blackstone griddle

Method
 

Step-by-Step Instructions
  1. Preheat your Blackstone griddle to medium-high heat, approximately 400°F. Let it warm up for about 10 minutes.
  2. In a small bowl, whisk together the chicken broth, soy sauce, honey, and cornstarch until smooth. Set aside.
  3. Drizzle avocado oil across the griddle surface to create two distinct cooking zones.
  4. In one cooking zone, stir-fry the broccoli florets and shredded carrots for about 2-3 minutes until charred and slightly tender.
  5. In the other zone, add the diced chicken pieces. Cook for 3-5 minutes without stirring to allow a golden crust to form.
  6. Add the yellow and red bell pepper slices to the chicken zone, stir, and cook for another 1-2 minutes until tender.
  7. Once the peppers are softened, add the minced garlic and ground ginger, sautéing for about 1 minute.
  8. Pour the prepared sauce over the stir fry mixture, tossing to coat evenly and cooking for 1-2 minutes until thickened.
  9. Serve the stir fry hot over rice or quinoa, garnished with sesame seeds.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gCholesterol: 75mgSodium: 800mgPotassium: 800mgFiber: 5gSugar: 4gVitamin A: 3000IUVitamin C: 90mgCalcium: 50mgIron: 2mg

Notes

Ensure your griddle is fully preheated for perfect results.

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