Easy Vegetable Soup Recipe That’ll Warm Your Soul Today

This Easy Vegetable Soup Recipe That’ll Warm Your Soul is quick, nourishing, and customizable for a heartwarming meal.

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Prep Time 10

Cook Time 30

Total Time 40

Servings: 4 bowls

Course: Soups

Cuisine: American

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

2 tablespoons olive oil can be replaced with avocado oil
1 medium onion use shallots for a sweeter taste
2 cloves garlic fresh is preferred
2 medium carrots swap with parsnips for an earthier flavor
2 stalks celery can be omitted if unavailable
2 medium potatoes replace with sweet potatoes for a nutrient boost

For the Veggies

1 cup green beans substitute with peas or any seasonal vegetable
1 cup corn or peas frozen options are great
14 oz crushed tomatoes canned diced tomatoes can stand in
4 cups vegetable broth homemade is best, or use water with extra seasonings

For the Seasoning

1 tablespoon Italian seasoning feel free to use oregano and basil as alternatives
salt and pepper adjust to taste
1 tablespoon vinegar or lemon juice can be substituted with lime juice

Equipment

large heavy-bottomed pot

Method

Step-by-Step Instructions

Heat the olive oil in a large pot over medium heat for 1-2 minutes.
Sauté diced onion and minced garlic for 3-4 minutes until translucent.
Add sliced carrots, chopped celery, and diced potatoes. Cook for about 5 minutes.
Pour in crushed tomatoes and vegetable broth, stir well, and bring to a gentle simmer for 5 minutes.
Add chopped green beans and corn (or peas), stir and simmer for 10 minutes.
Sprinkle in Italian seasoning and adjust salt and pepper to taste. Simmer for another 10 minutes.
Stir in vinegar or lemon juice just before serving and adjust seasoning as needed.

Nutrition

Serving: 1bowlCalories: 150kcalCarbohydrates: 30gProtein: 5gFat: 3gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 1.5gSodium: 400mgPotassium: 500mgFiber: 5gSugar: 3gVitamin A: 150IUVitamin C: 50mgCalcium: 4mgIron: 8mg

Notes

This soup is perfect for meal prep and can be refrigerated for up to 3 days or frozen for up to 3 months.

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