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Italian Grinder Chicken Salad

Easy Italian Grinder Chicken Salad for Flavorful Meals

Italian Grinder Chicken Salad is a vibrant, customizable dish that combines tender chicken with fresh veggies, perfect for quick meals.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 cups
Course: Salad
Cuisine: Italian
Calories: 450

Ingredients
  

For the Salad
  • 2 cups cooked chicken can swap for chickpeas or tofu
  • 4 cups chopped romaine lettuce adds crispness
  • 1 cup halved cherry tomatoes brightens up the salad
  • 0.5 cup thinly sliced red onion substitute with green onions for milder taste
  • 0.5 cup sliced pepperoncini imparts tang and mild heat
  • 1 cup diced provolone cheese adds creaminess
  • 0.5 cup sliced black olives briny flavor
  • Fresh basil leaves optional garnish
For the Dressing
  • 0.75 cup mayonnaise or Greek yogurt for lighter version
  • 2 tablespoons red wine vinegar provides acidity
  • 2 tablespoons olive oil adds richness
  • 1 teaspoon dried oregano enhances Italian flavor
  • 0.5 teaspoon garlic powder for savory touch
  • salt and pepper to taste
For Serving
  • Sub or hoagie rolls optional, for sandwiches

Equipment

  • mixing bowl
  • whisk
  • salad tongs

Method
 

Step-by-Step Instructions
  1. Combine 2 cups of cooked chicken, 4 cups of chopped romaine lettuce, 1 cup of halved cherry tomatoes, ½ cup of thinly sliced red onion, ½ cup of sliced pepperoncini, 1 cup of diced provolone cheese, and ½ cup of sliced black olives in a large mixing bowl and toss gently.
  2. In a small bowl, whisk together ¾ cup of mayonnaise, 2 tablespoons of red wine vinegar, 2 tablespoons of olive oil, 1 teaspoon of dried oregano, ½ teaspoon of garlic powder, and salt and pepper to taste until smooth.
  3. Pour the dressing over the salad mixture and gently toss until coated, being careful not to mash the veggies.
  4. Taste the salad and adjust seasoning with more salt, pepper, or vinegar as necessary.
  5. Serve immediately on its own or layered inside sub or hoagie rolls.

Nutrition

Serving: 1cupCalories: 450kcalCarbohydrates: 15gProtein: 35gFat: 30gSaturated Fat: 8gPolyunsaturated Fat: 5gMonounsaturated Fat: 5gCholesterol: 100mgSodium: 600mgPotassium: 500mgFiber: 3gSugar: 2gVitamin A: 25IUVitamin C: 30mgCalcium: 25mgIron: 10mg

Notes

Prep ingredients ahead to save time. Always taste before serving to adjust seasoning.

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