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+ servings
Black Bean Dip

Deliciously Easy Black Bean Dip for Effortless Entertaining

This Black Bean Dip is a quick, healthy snack that combines creamy black beans and vibrant spices for a crowd-pleasing treat.
Prep Time 10 minutes
Chilling Time 30 minutes
Total Time 40 minutes
Servings: 6 servings
Course: Snacks
Cuisine: Tex-Mex
Calories: 100

Ingredients
  

For the Base
  • 1 can black beans rinsed and drained
  • 2 tablespoons fresh lime juice about 2 limes
  • 2 tablespoons extra-virgin olive oil or avocado oil
  • 1/4 cup fresh cilantro or parsley
  • 2 cloves garlic freshly chopped
For the Spices
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika adjust for bolder taste
  • 1 teaspoon chili powder to taste
For Creaminess
  • 1/2 cup Greek yogurt or sour cream or vegan yogurt
To Finish
  • to taste salt
  • to taste freshly ground black pepper
  • as needed tablespoon water for consistency

Equipment

  • food processor

Method
 

Step-by-Step Instructions
  1. Begin by rinsing the canned black beans under cold water in a colander to remove excess starches, then drain them thoroughly. While the beans are draining, juice the fresh limes to achieve about 2 tablespoons of juice, and chop the garlic roughly for easy blending later.
  2. In a food processor, combine the rinsed black beans, fresh lime juice, extra-virgin olive oil, chopped garlic, and fresh cilantro. Secure the lid and pulse the mixture several times until the ingredients begin to blend, creating a smooth yet textured base for your Black Bean Dip that should be thick and creamy.
  3. Next, add the ground cumin, smoked paprika, chili powder, and either Greek yogurt or sour cream to the mixture in the food processor. Blend until the ingredients are mostly smooth, allowing for some bean texture; this will enhance the overall mouthfeel of the dip while imparting warm, earthy flavors.
  4. Scrape down the sides of the food processor to ensure even blending, then taste your Black Bean Dip to adjust seasonings as needed. If the mixture is too thick, add a tablespoon of water at a time, blending until you reach the desired dippability, which should be creamy yet scoopable.
  5. Transfer the finished dip to a serving dish, smoothing the top with a spatula. Cover with plastic wrap or a lid and refrigerate for at least 30 minutes to allow the flavors to meld and improve. Serve chilled, optionally with a drizzle of olive oil and a sprinkle of smoked paprika for an appealing presentation.

Nutrition

Serving: 1cupCalories: 100kcalCarbohydrates: 15gProtein: 6gFat: 4gSaturated Fat: 0.5gMonounsaturated Fat: 3gSodium: 200mgPotassium: 300mgFiber: 6gSugar: 1gVitamin A: 2IUVitamin C: 10mgCalcium: 4mgIron: 6mg

Notes

Rinsing beans well is crucial for a cleaner flavor. Adjust the lime juice and seasonings to taste for the best flavor balance. Ensure the dip is chilled for enhanced taste and texture.

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