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–+ servings
Seven Layer Dip

Delicious Seven Layer Dip That Steals the Party Show

A vibrant Seven Layer Dip that's a crowd-pleaser and requires no cooking. Perfect for parties and gatherings.
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Prep Time 20 minutes
Chill Time 1 hour
Total Time 1 hour 20 minutes
Servings: 8 servings
Course: Appetizers
Cuisine: Mexican
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bean Layer
  • 1 can Refried Beans Use black beans for a different taste.
  • 1 tbsp Taco Seasoning Mix Alternatively, mix cumin, garlic powder, and paprika for a homemade version.
For the Creamy Layers
  • 1 cup Sour Cream Greek yogurt can be substituted for a lighter option.
  • 1 cup Guacamole Store-bought is convenient or use homemade for extra flavor.
For the Topping Layers
  • 1 cup Chunky Salsa (drained) Choose a brand with minimal additives for better flavor.
  • 1 cup Shredded Cheddar Cheese Monterey Jack can be used for a milder taste.
  • 1/2 cup Sliced Black Olives Green olives can be used for a different twist.
  • 1/2 cup Green Onions Red onions can be used for a sharper flavor.
  • 1 cup Diced Tomato For a milder option, use diced cucumbers.

Equipment

  • 9x13 inch dish

Method
 

Step-by-Step Instructions
  1. In a medium bowl, combine the refried beans with the taco seasoning mix until well-integrated and smooth.
  2. Evenly spread the seasoned bean mixture across the bottom of a 9x13-inch dish.
  3. Gently dollop sour cream over the bean layer and spread it without mixing.
  4. Scoop out dollops of guacamole over the sour cream layer and gently spread it out.
  5. Spoon the chunky salsa over the guacamole, draining any excess liquid before smoothing it out.
  6. Sprinkle the shredded cheddar cheese evenly over the salsa layer.
  7. Evenly scatter the sliced black olives, diced tomatoes, and green onions across the cheese layer.
  8. Cover the dish tightly with plastic wrap and refrigerate for at least one hour before serving.

Nutrition

Serving: 1cupCalories: 220kcalCarbohydrates: 25gProtein: 6gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 15mgSodium: 360mgPotassium: 300mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 2mg

Notes

Customize with ingredients like feta cheese dip or spicy toppings for a personal touch. Serve with tortilla chips, veggie sticks, or pita bread.

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