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Easy High Protein Greek Yogurt and Pudding Mix Dessert

Delicious Easy High Protein Greek Yogurt and Pudding Mix Dessert

This Easy High Protein Greek Yogurt and Pudding Mix Dessert is a quick, satisfying treat perfect for late-night cravings or post-workout snacks.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 4 bowls
Course: Desserts
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dessert
  • 2 cups plain nonfat Greek yogurt Opt for low-fat yogurt for fewer calories.
  • 1 package sugar-free instant pudding mix Choose your favorite flavor, like chocolate or banana.
  • 1/2 cup skim milk Can be swapped for almond milk for a dairy-free option.
  • 1/2 teaspoon pure vanilla extract Try vanilla bean paste for a richer taste.
  • 2 tablespoons honey or your choice of sweetener Feel free to substitute with maple syrup or agave nectar.
For the Topping
  • 1/2 cup fresh mixed berries Any seasonal fruit will do!
  • 2 tablespoons chopped walnuts or almonds (optional) Sunflower seeds can be a nut-free alternative.
  • 1 tablespoon mini dark chocolate chips (optional) White chocolate chips make a tasty alternative.

Equipment

  • mixing bowl
  • whisk
  • spatula

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine 2 cups of plain nonfat Greek yogurt with one package of sugar-free instant pudding mix. Blend until smooth and creamy.
  2. Pour in 1/2 cup of skim milk, 1/2 teaspoon of pure vanilla extract, and 2 tablespoons of your chosen sweetener. Stir gently to combine.
  3. Whisk the mixture for about 2 to 3 minutes until it becomes thick and creamy.
  4. Evenly divide the thickened dessert mixture into 4 serving bowls. Level the mixture in each bowl.
  5. Add fresh mixed berries on top of each portion. Top with walnuts or almonds and mini dark chocolate chips.
  6. Optionally, chill the desserts in the refrigerator for about 30 minutes for a firmer texture, or serve immediately.

Nutrition

Serving: 1bowlCalories: 150kcalCarbohydrates: 20gProtein: 12gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 5mgSodium: 90mgPotassium: 300mgFiber: 2gSugar: 10gVitamin C: 10mgCalcium: 15mgIron: 2mg

Notes

Store leftovers in an airtight container in the fridge for up to 3 days. Enjoy chilled for the best flavor and texture.

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