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–+ servings
Chinese Beef and Onion Stir Fry

Delicious Chinese Beef and Onion Stir Fry in 30 Minutes

A quick and tasty Chinese Beef and Onion Stir Fry that combines tender beef with vibrant veggies in just 30 minutes.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Chinese
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Beef Marinade
  • 1 pound Flank Steak Can substitute with sirloin or ribeye.
  • 1 tablespoon Soy Sauce Tamari for gluten-free option.
  • 1 tablespoon Cornstarch
For the Stir Fry
  • 2 tablespoons Vegetable Oil Sesame oil can be used for flavor.
  • 1 medium Onion Sliced.
  • 3 cloves Garlic Freshly minced.
  • 1 medium Bell Pepper Any variety or substitute with snap peas or broccoli.
  • 1 tablespoon Ginger Freshly minced.
For the Sauce
  • 1 cup Beef Broth Chicken broth can be substituted.
  • 2 tablespoons Oyster Sauce Consider a vegetarian option.
  • 1 teaspoon Sesame Oil Do not replace with regular cooking oil.
For the Finishing Touches
  • to taste Salt
  • to taste Pepper
  • 2 stalks Green Onions Chopped, optional for garnish.

Equipment

  • large skillet
  • Bowls

Method
 

Step-by-Step Instructions
  1. Begin by slicing the flank steak thinly against the grain.
  2. In a bowl, combine the beef with soy sauce and cornstarch, ensuring every piece is coated well. Let marinate for about 15 minutes.
  3. Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the marinated beef and cook for 3-4 minutes until browned.
  4. Remove the beef and set aside. In the same skillet, add another tablespoon of vegetable oil, then add onion, bell pepper, and garlic; cook for 3-5 minutes.
  5. Stir in the minced ginger and cook for 1 minute. Return the beef to the skillet, stirring to combine.
  6. Pour in the beef broth and oyster sauce, stirring everything together thoroughly. Cook for an additional 2-3 minutes until the sauce thickens.
  7. Drizzle sesame oil over the stir fry, season with salt and pepper to taste, and garnish with green onions before serving.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 20gProtein: 30gFat: 25gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 80mgSodium: 900mgPotassium: 750mgFiber: 3gSugar: 5gVitamin A: 600IUVitamin C: 30mgCalcium: 50mgIron: 3mg

Notes

For best results, slice beef against the grain for tenderness and do not overcrowd the skillet when cooking.

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