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Blackstone Chicken Fried Rice Recipe

Delicious Blackstone Chicken Fried Rice Recipe in 20 Minutes

This Blackstone Chicken Fried Rice recipe is a quick and flavorful weeknight meal, blending chicken, veggies, and rice in just 20 minutes.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Boneless Skinless Chicken Breasts Thighs can add extra juiciness if preferred.
For the Cooking Oil
  • 2 tablespoons Sesame Oil Substitute with olive oil for a lighter option.
  • 2 tablespoons Vegetable Oil Any high smoke-point oil works well.
For the Rice
  • 4 cups Cooked Rice Cold, leftover rice is preferable.
For the Seasoning
  • 3 tablespoons Soy Sauce Opt for low-sodium soy sauce for a healthier alternative.
  • 1 teaspoon Salt Adjust to taste.
  • 1 teaspoon Black Pepper Adjust to taste.
For the Veggies
  • 1 cup Frozen Peas and Diced Carrots Blend Fresh vegetables can be substituted.
For the Eggs
  • 2 large Eggs Use scrambled tofu for a vegetarian version.

Equipment

  • Blackstone griddle

Method
 

Cooking Instructions
  1. Preheat your Blackstone griddle to medium-low heat (around 350°F). Gather all ingredients.
  2. Drizzle vegetable oil on the griddle, add diced chicken, and sauté for 4–6 minutes until golden brown and cooked through. Move to cooler side to keep warm.
  3. Add another splash of oil and toss in the frozen peas and diced carrots. Sauté for 3–5 minutes until softened.
  4. Pour the beaten eggs onto the griddle, scramble until fully cooked (2–3 minutes), and mix with chicken and vegetables.
  5. Add the cold rice, break clumps, and drizzle sesame oil and soy sauce. Season with salt and pepper to taste; sauté for 3–4 minutes.
  6. Remove from griddle, serve on warm plates, and garnish with sliced green onions if desired.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 55gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gCholesterol: 210mgSodium: 600mgPotassium: 670mgFiber: 3gSugar: 2gVitamin A: 2500IUVitamin C: 10mgCalcium: 70mgIron: 2.5mg

Notes

Cold rice is essential for a non-sticky fried texture. Adjust seasonings to personal taste and consider adding minced garlic for flavor enhancement.

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