Delicious Balsamic Soy Roasted Garlic Mushrooms in 20 Minutes

Transform simple mushrooms into Balsamic Soy Roasted Garlic Mushrooms—a quick, flavorful side dish that's gluten-free and vegetarian.

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Prep Time 10

Cook Time 20

Total Time 30

Servings: 4 servings

Course: Dinner

Cuisine: International

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Mushrooms

2 pounds Mushrooms button or cremini mushrooms for best umami flavor
3 cloves Garlic chopped; use garlic powder if fresh isn’t on hand

For the Sauce

3 tablespoons Balsamic Vinegar consider sugar-free balsamic for a low-calorie option
2 tablespoons Soy Sauce substitute tamari for a gluten-free version

For Cooking

1 tablespoon Oil olive oil works perfectly for a richer taste
1/2 teaspoon Thyme fresh or 1/4 teaspoon dried; swap in rosemary or Italian seasoning if desired
Salt and Pepper to taste

Equipment

Oven
Baking Sheet
mixing bowl
knife
Cutting Board

Method

Step-by-Step Instructions

Preheat your oven to 400°F (200°C).
In a large mixing bowl, combine the cleaned and sliced mushrooms with 1 tablespoon of oil, 3 tablespoons of balsamic vinegar, 2 tablespoons of soy sauce, 3 chopped garlic cloves, and 1/2 teaspoon of thyme. Season generously with salt and pepper, then toss everything together.
Transfer the coated mushrooms onto a baking sheet, spreading them out in a single layer.
Place the baking sheet in the preheated oven and roast for about 20 minutes, stirring halfway through.
Remove the mushrooms from the oven and let them cool slightly before serving warm.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 12gProtein: 3gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 600mgPotassium: 400mgFiber: 2gSugar: 4gVitamin C: 2mgCalcium: 2mgIron: 4mg

Notes

These mushrooms can be served alongside grilled meats, fresh salads, or as a topping for bruschetta.

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