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Baked Sweet Potato Zucchini Tots (Paleo + Vegan)

Crispy Baked Sweet Potato Zucchini Tots That Kids Love

Baked Sweet Potato Zucchini Tots (Paleo + Vegan) are a nutritious twist on traditional tater tots, quick to make and loved by kids.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 tots
Course: Snacks
Cuisine: Paleo, Vegan
Calories: 150

Ingredients
  

For the Tots
  • 2 cups grated Zucchini squeezed dry
  • 1 medium Sweet Potato cooked and cold mashed
  • 1/4 cup Coconut Flour or almond flour as a substitute

Equipment

  • box grater or food processor
  • large mixing bowl
  • Baking Sheet
  • clean cloth or paper towel

Method
 

Step-by-Step Instructions
  1. Start by grating the zucchini using a box grater or food processor. Once grated, place it in a clean cloth or paper towel and squeeze out excess moisture.
  2. In a large mixing bowl, combine the grated zucchini with your cold mashed sweet potatoes and coconut flour. Mix until fully combined, season with salt and optional spices.
  3. Preheat your oven to 350°F (175°C) and shape the mixture into bite-sized tots, ensuring they hold together.
  4. Bake for 25-35 minutes or until golden brown and crispy, flipping halfway through.
  5. Remove from the oven, let cool slightly, and serve with your favorite dipping sauces or salad.

Nutrition

Serving: 1totsCalories: 150kcalCarbohydrates: 25gProtein: 3gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 200mgPotassium: 400mgFiber: 4gSugar: 2gVitamin A: 5000IUVitamin C: 30mgCalcium: 50mgIron: 1mg

Notes

Squeeze out as much water from zucchini as possible for best texture. Leftovers freeze well, reheat from frozen in the oven.

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