Creamy Protein Pudding: Guilt-Free Bliss in Every Bite

A quick and easy Protein Pudding recipe that's creamy, nutritious, and customizable to satisfy your sweet tooth.

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Prep Time 5

Chilling Time 20

Total Time 25

Servings: 2 bowls

Course: Desserts

Cuisine: American

Calories: 200

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

1 scoop Protein Powder Choose your favorite flavor
1 cup Greek Yogurt or Cottage Cheese Greek yogurt gives a tart note; cottage cheese adds texture
1 cup Milk Use any type—dairy or non-dairy

For Flavoring

2 tablespoons Cocoa Powder or Vanilla Extract For chocolate or classic flavor
2 tablespoons Peanut Butter or Cookies & Cream Flavoring Enhance your pudding

Optional Toppings

Nuts Add a delightful crunch
Fresh Fruit Add freshness and nutrients

Equipment

mixing bowl
Spatula or whisk

Method

Step-by-Step Instructions

In a medium mixing bowl, combine protein powder with Greek yogurt or cottage cheese. Mix thoroughly for about 30 seconds.
Gradually add milk, one tablespoon at a time, mixing to achieve a silky-smooth consistency. This may take an additional 1 to 2 minutes.
Stir in desired flavorings such as cocoa powder, vanilla extract, or peanut butter and mix well for another 30 seconds.
Serve immediately or chill in the freezer for about 20 minutes for a thicker texture.
Top with nuts or fresh fruit before enjoying your protein pudding.

Nutrition

Serving: 1bowlCalories: 200kcalCarbohydrates: 25gProtein: 15gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 10mgSodium: 100mgPotassium: 300mgFiber: 3gSugar: 5gVitamin A: 2IUVitamin C: 2mgCalcium: 10mgIron: 4mg

Notes

Store leftover pudding in an airtight container for up to three days in the fridge, or freeze for up to a month. Reheat as needed for a quick treat.

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