Creamy French Onion Ground Beef and Rice Casserole Bliss

This Creamy French Onion Ground Beef and Rice Casserole is a comforting and delicious meal that combines ground beef, rice, and a rich French onion sauce.

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Prep Time 15

Cook Time 30

Cooling Time 5

Total Time 50

Servings: 6 servings

Course: Dinner

Cuisine: French

Calories: 450

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Casserole

1 pound lean ground beef
3 cups cooked white rice day-old rice preferred
1 can condensed French onion soup
1 cup sour cream or plain Greek yogurt
2 cups shredded mozzarella cheese or Gruyère, provolone
2 tablespoons butter or olive oil for a healthier option
1 teaspoon onion powder
1 teaspoon garlic powder
to taste salt
to taste pepper
1/4 cup fresh parsley optional, for garnish

Equipment

Skillet
Baking Dish

Method

Step-by-Step Instructions

Preheat your oven to 350°F (175°C) and grease a 9x13-inch pan with butter or cooking spray.
In a large skillet over medium heat, melt the butter. Add the ground beef and cook until browned, about 7-10 minutes.
Stir in the onion powder, garlic powder, salt, and pepper, cooking for an additional 1-2 minutes.
In a large bowl, combine the cooked beef with the rice, French onion soup, and sour cream until well mixed.
Spread the mixture evenly into the prepared baking dish.
Sprinkle the shredded mozzarella cheese over the top.
Bake uncovered in the preheated oven for 25-30 minutes until the cheese is melted and bubbly.
Remove from the oven, let cool for a few minutes, and garnish with parsley before serving.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 40gProtein: 30gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 100mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 3gVitamin A: 5IUVitamin C: 2mgCalcium: 15mgIron: 10mg

Notes

This casserole is versatile; feel free to swap in your favorite veggies or cheeses.

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