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Easy Keto Oatmeal

Creamy Easy Keto Oatmeal for a Cozy Low-Carb Breakfast

Easy Keto Oatmeal offers a creamy, low-carb breakfast option that's ready in just 5 minutes.
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: Keto
Calories: 220

Ingredients
  

For the Base
  • 1 cup Almond Flour Provides a grain-free base
  • 1/4 cup Coconut Flakes (unsweetened) Adds natural sweetness
  • 1 tbsp Sweetener Choose calorie-free varieties like erythritol or stevia
  • 1 cup Almond Milk Enhances creaminess
For the Thickening
  • 2 tbsp Flax Meal Provides fiber and omega-3 fatty acids
  • 1 tbsp Chia Seeds Contributes to thickening and adds fiber
For Flavor
  • 1 tsp Cinnamon Enhances flavor with natural warmth
  • 1 tsp Vanilla Extract Adds depth to flavor

Equipment

  • medium saucepan

Method
 

Step-by-Step Instructions for Easy Keto Oatmeal
  1. Combine almond flour, unsweetened coconut flakes, your preferred sweetener, almond milk, flax meal, chia seeds, and cinnamon in a medium saucepan.
  2. Place the saucepan over medium heat and continuously stir the mixture to prevent it from sticking, about 2-3 minutes until warmed.
  3. Increase the temperature until the mixture reaches a gentle boil, stirring consistently for 1-2 minutes.
  4. Reduce heat to low and let simmer for about 2 minutes, stirring frequently until thickened.
  5. Remove from heat and stir in vanilla extract.
  6. Serve warm in bowls and add toppings as desired.

Nutrition

Serving: 1bowlCalories: 220kcalCarbohydrates: 10gProtein: 6gFat: 18gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 15gSodium: 200mgPotassium: 150mgFiber: 6gSugar: 1gCalcium: 150mgIron: 1mg

Notes

For best results, serve immediately to enjoy its creamy goodness. If reheating, add a splash of almond milk for consistency.

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