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Blueberry Overnight Oats (Blended) Recipe

Creamy Blueberry Overnight Oats (Blended) Recipe for Busy Mornings

A quick, healthy, and vegan Blueberry Overnight Oats (Blended) recipe that takes only 10 minutes to prepare.
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Prep Time 10 minutes
Chill Time 1 hour 30 minutes
Total Time 1 hour 40 minutes
Servings: 4 jars
Course: Breakfast
Cuisine: Vegan
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Oats
  • 1 cup Rolled Oats Gluten-free options available
  • 1 cup Milk of choice Almond, oat, or soy for vegan option
For the Flavor
  • 2 cups Frozen Blueberries Fresh blueberries can be used
  • 1/2 cup Thick Natural or Greek Yogurt Use dairy-free for vegan option
  • 1 teaspoon Vanilla Extract Optional
  • 2 tablespoons Maple Syrup Can be replaced with agave
  • 1 pinch Salt
For the Optional Topping
  • 1 tablespoon Dark Chocolate Use plant-based for vegan option

Equipment

  • High-speed blender
  • Jars or containers

Method
 

Step-by-Step Instructions
  1. Blend all ingredients except for blueberries and dark chocolate in a high-speed blender until smooth.
  2. Layer fresh or frozen blueberries at the bottom of each jar.
  3. Pour the blended oat mixture over the blueberries in each jar.
  4. Drizzle melted dark chocolate over the oat mixture if desired.
  5. Seal jars and refrigerate for at least 1½ hours or overnight.

Nutrition

Serving: 1jarCalories: 250kcalCarbohydrates: 40gProtein: 8gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 150mgPotassium: 200mgFiber: 7gSugar: 10gVitamin A: 150IUVitamin C: 10mgCalcium: 150mgIron: 1.5mg

Notes

For ultra-creamy oats, soak oats with milk for 5-10 minutes before blending. Feel free to customize with your favorite toppings or fruits.

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