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+ servings
Black Bean Dip

Creamy Black Bean Dip Ready in Just 10 Minutes!

This quick and healthy Black Bean Dip combines richness with freshness, perfect for gatherings or a snack.
Prep Time 10 minutes
Chilling Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Snacks
Cuisine: Mexican
Calories: 150

Ingredients
  

For the Dip
  • 1 can Black Beans rinsed and drained
  • 2 tablespoons Fresh Lime Juice about 2 limes
  • 2 tablespoons Extra-Virgin Olive Oil or mild oil
  • 1/4 cup Fresh Cilantro chopped
  • 1 clove Garlic adjust based on taste
  • 1 teaspoon Ground Cumin
  • 1 teaspoon Smoked Paprika or sweet paprika
  • 1 teaspoon Chili Powder adjust to taste
  • 1/4 cup Greek Yogurt or Sour Cream optional
  • Salt to taste
  • Black Pepper to taste
  • Water as needed for consistency
To Serve
  • Tortilla Chips
  • Fresh Veggies carrot sticks, cucumber slices, bell pepper strips
  • Sandwiches and Wraps use as a spread

Equipment

  • food processor
  • Fine-mesh sieve

Method
 

Step-by-Step Instructions
  1. Start by rinsing the canned black beans under cold water in a fine-mesh sieve to remove excess starch, which helps improve flavor. Drain them thoroughly, then juice your limes until you have about 2 tablespoons of fresh lime juice. Next, finely chop the garlic cloves until they are ready to burst with flavor in the dip.
  2. In a food processor or blender, combine the rinsed black beans, fresh lime juice, extra-virgin olive oil, chopped cilantro, and garlic. Pulse the mixture several times until it forms a coarse paste, ensuring the ingredients are well incorporated but not completely smooth.
  3. Next, add the ground cumin, smoked paprika, chili powder, and your choice of Greek yogurt or sour cream if you’re using it. Blend until mostly smooth, maintaining a slightly chunky texture for a heartier dip.
  4. Scrape down the sides of the processor with a spatula to ensure an even consistency. Taste the black bean dip and adjust the seasonings with salt and pepper as necessary. If the dip is thicker than you prefer, gradually add a splash of water while blending until you reach a smooth, creamy texture.
  5. Transfer your creamy black bean dip into a serving bowl, cover it with plastic wrap, and refrigerate it for at least 30 minutes. When ready to serve, drizzle a little extra olive oil on top and sprinkle with a dash of paprika for an inviting presentation.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 30gProtein: 9gFat: 5gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 200mgPotassium: 400mgFiber: 8gSugar: 1gVitamin A: 10IUVitamin C: 15mgCalcium: 4mgIron: 10mg

Notes

For a chunkier dip, mash the beans by hand. Allowing the dip to chill allows the flavors to meld beautifully. Store in an airtight container for up to 4-5 days.

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