Ingredients
Equipment
Method
Step-by-Step Instructions
- Start by rinsing the canned black beans under cold water in a fine-mesh sieve to remove excess starch, which helps improve flavor. Drain them thoroughly, then juice your limes until you have about 2 tablespoons of fresh lime juice. Next, finely chop the garlic cloves until they are ready to burst with flavor in the dip.
- In a food processor or blender, combine the rinsed black beans, fresh lime juice, extra-virgin olive oil, chopped cilantro, and garlic. Pulse the mixture several times until it forms a coarse paste, ensuring the ingredients are well incorporated but not completely smooth.
- Next, add the ground cumin, smoked paprika, chili powder, and your choice of Greek yogurt or sour cream if you’re using it. Blend until mostly smooth, maintaining a slightly chunky texture for a heartier dip.
- Scrape down the sides of the processor with a spatula to ensure an even consistency. Taste the black bean dip and adjust the seasonings with salt and pepper as necessary. If the dip is thicker than you prefer, gradually add a splash of water while blending until you reach a smooth, creamy texture.
- Transfer your creamy black bean dip into a serving bowl, cover it with plastic wrap, and refrigerate it for at least 30 minutes. When ready to serve, drizzle a little extra olive oil on top and sprinkle with a dash of paprika for an inviting presentation.
Nutrition
Notes
For a chunkier dip, mash the beans by hand. Allowing the dip to chill allows the flavors to meld beautifully. Store in an airtight container for up to 4-5 days.
