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–+ servings
Cottage Cheese Egg Bites

Cottage Cheese Egg Bites - Flavorful Protein-Packed Treats

Cottage Cheese Egg Bites are a tasty, protein-packed breakfast solution perfect for busy mornings.
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Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings: 12 bites
Course: Breakfast
Cuisine: American
Calories: 80
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 4 large Eggs Essential for structure and protein
  • 1 cup Cottage Cheese Opt for low-fat for a lighter bite
  • 1 teaspoon Salt Kosher salt is best for control
  • 1 teaspoon Pepper Adjust to personal taste
For Optional Add-Ins
  • 1 cup Chopped Vegetables Spinach, bell peppers, or tomatoes
  • 1 cup Diced Meats Bacon or ham for a savory punch
  • 1 tablespoon Fresh Herbs Chives or parsley to add freshness

Equipment

  • muffin tin
  • blender

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and generously grease a muffin tin.
  2. In a blender, combine the large eggs, cottage cheese, kosher salt, and freshly cracked pepper. Blend until smooth.
  3. Transfer the mixture to a large bowl and gently fold in your chosen add-ins.
  4. Pour the egg mixture into the prepared muffin cups, filling each about ¾ full.
  5. Bake for 20-25 minutes until the centers are set and the tops are lightly golden.
  6. Allow to cool in the pan for about 5 minutes before gently popping them out.

Nutrition

Serving: 1biteCalories: 80kcalCarbohydrates: 2gProtein: 7gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1.5gCholesterol: 80mgSodium: 200mgPotassium: 100mgSugar: 1gVitamin A: 200IUVitamin C: 2mgCalcium: 100mgIron: 1mg

Notes

Blend ingredients thoroughly for a creamy texture. Store leftovers in an airtight container in the fridge for up to 5 days.

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